18.5 km | 03:53:13 | 12:36/km日期: 2019-03-11 06:05 - 總爬升: 441 m - 平均心率: 119 - 卡路里: 743 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 06'54" / 10'31" / 09'13" / 08'55" / 11'48" / 07'45" / 07'16" / 09'28" / 06'54" / 06'31" / 08'23" / 11'40" / 70'39" / 11'50" / 12'06" / 33'49" / 22'10" / 14'42" / 27'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'48" (+09'17") | 1000 / 1000 |
| 2 | | 10'32" (+04'01") | 1000 / 2000 |
| 3 | | 09'12" (+02'41") | 1000 / 3000 |
| 4 | | 08'55" (+02'24") | 1000 / 4000 |
| 5 | | 11'47" (+05'16") | 1000 / 5000 |
| 6 | | 07'45" (+01'14") | 1000 / 6000 |
| 7 | | 07'15" (+00'44") | 1000 / 7000 |
| 8 | | 09'27" (+02'56") | 1000 / 8000 |
| 9 | | 06'54" (+00'23") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 08'22" (+01'51") | 1000 / 11000 |
| 12 | | 11'39" (+05'08") | 1000 / 12000 |
| 13 | | 20'15" (+13'44") | 1000 / 13000 |
| 14 | | 11'50" (+05'19") | 1000 / 14000 |
| 15 | | 11'55" (+05'24") | 1000 / 15000 |
| 16 | | 24'19" (+17'48") | 1000 / 16000 |
| 17 | | 22'10" (+15'39") | 1000 / 17000 |
| 18 | | 14'41" (+08'10") | 1000 / 18000 |
| 19 | | 28'01" (+21'30") | 492 / 18492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 453.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 10'31" | 00:17'25" |
| 3 | 09'13" | 00:26'38" |
| 4 | 08'55" | 00:35'33" |
| 5 | 11'48" | 00:47'21" |
| 6 | 07'45" | 00:55'06" |
| 7 | 07'16" | 01:02'22" |
| 8 | 09'28" | 01:11'50" |
| 9 | 06'54" | 01:18'44" |
| 10 | 06'31" | 01:25'15" |
| 11 | 08'23" | 01:33'38" |
| 12 | 11'40" | 01:45'18" |
| 13 | 70'39" | 02:55'57" |
| 14 | 11'50" | 03:07'47" |
| 15 | 12'06" | 03:19'53" |
| 16 | 33'49" | 03:53'42" |
| 17 | 22'10" | 04:15'52" |
| 18 | 14'42" | 04:30'34" |
| 18.5 | 27'19" | 04:44'01" |
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