11.4 km | 01:09:45 | 06:07/km日期: 2019-03-12 18:51 - 總爬升: 173 m - 卡路里: 811 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 59%
Pace: 05'54" / 06'00" / 06'19" / 06'00" / 06'23" / 06'45" / 05'26" / 06'05" / 06'35" / 05'45" / 05'26" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'27") | 1000 / 1000 |
| 2 | | 05'59" (+00'33") | 1000 / 2000 |
| 3 | | 06'19" (+00'53") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 06'22" (+00'56") | 1000 / 5000 |
| 6 | | 06'44" (+01'18") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 06'05" (+00'39") | 1000 / 8000 |
| 9 | | 06'34" (+01'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 08'06" (+02'40") | 385 / 11385 |
3月累積里程 : 143.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'00" | 00:11'54" |
| 3 | 06'19" | 00:18'13" |
| 4 | 06'00" | 00:24'13" |
| 5 | 06'23" | 00:30'36" |
| 6 | 06'45" | 00:37'21" |
| 7 | 05'26" | 00:42'47" |
| 8 | 06'05" | 00:48'52" |
| 9 | 06'35" | 00:55'27" |
| 10 | 05'45" | 01:01'12" |
| 11 | 05'26" | 01:06'38" |
| 11.4 | 08'07" | 01:09'46" |
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