11.3 km | 01:08:27 | 06:03/km日期: 2019-03-12 18:51 - 總爬升: 233 m - 卡路里: 600 Cal - 平均步頻: 208 - 溫度: 22°C - 濕度: 59%
Pace: 06'00" / 05'58" / 06'15" / 05'50" / 06'51" / 06'36" / 05'16" / 07'43" / 05'08" / 05'46" / 05'15" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'52") | 1000 / 1000 |
2 | | 05'58" (+00'51") | 1000 / 2000 |
3 | | 06'15" (+01'08") | 1000 / 3000 |
4 | | 05'49" (+00'42") | 1000 / 4000 |
5 | | 06'51" (+01'44") | 1000 / 5000 |
6 | | 06'35" (+01'28") | 1000 / 6000 |
7 | | 05'16" (+00'09") | 1000 / 7000 |
8 | | 07'42" (+02'35") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'46" (+00'39") | 1000 / 10000 |
11 | | 05'14" (+00'07") | 1000 / 11000 |
12 | | 05'51" (+00'44") | 311 / 11311 |
3月累積里程 : 278.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'58" | 00:11'58" |
3 | 06'15" | 00:18'13" |
4 | 05'50" | 00:24'03" |
5 | 06'51" | 00:30'54" |
6 | 06'36" | 00:37'30" |
7 | 05'16" | 00:42'46" |
8 | 07'43" | 00:50'29" |
9 | 05'08" | 00:55'37" |
10 | 05'46" | 01:01'23" |
11 | 05'15" | 01:06'38" |
11.3 | 05'52" | 01:08'28" |