23.8 km | 02:03:03 | 05:10/km日期: 2019-03-10 07:45 - 平均心率: 129 - 卡路里: 1212 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 04'51" / 05'03" / 04'52" / 04'57" / 05'02" / 05'04" / 05'06" / 04'56" / 05'03" / 05'01" / 04'57" / 10'29" / 05'08" / 05'08" / 05'11" / 05'19" / 05'16" / 05'18" / 05'25" / 05'40" / 05'20" / 05'20" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 04'52" (+00'01") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'05") | 1000 / 11000 |
| 12 | | 05'08" (+00'17") | 1000 / 12000 |
| 13 | | 05'07" (+00'16") | 1000 / 13000 |
| 14 | | 05'08" (+00'17") | 1000 / 14000 |
| 15 | | 05'11" (+00'20") | 1000 / 15000 |
| 16 | | 05'18" (+00'27") | 1000 / 16000 |
| 17 | | 05'15" (+00'24") | 1000 / 17000 |
| 18 | | 05'16" (+00'25") | 1000 / 18000 |
| 19 | | 05'26" (+00'35") | 1000 / 19000 |
| 20 | | 05'39" (+00'48") | 1000 / 20000 |
| 21 | | 05'20" (+00'29") | 1000 / 21000 |
| 22 | | 05'19" (+00'28") | 1000 / 22000 |
| 23 | | 05'28" (+00'37") | 1000 / 23000 |
| 24 | | 05'33" (+00'42") | 806 / 23806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 302.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'03" | 00:09'54" |
| 3 | 04'52" | 00:14'46" |
| 4 | 04'57" | 00:19'43" |
| 5 | 05'02" | 00:24'45" |
| 6 | 05'04" | 00:29'49" |
| 7 | 05'06" | 00:34'55" |
| 8 | 04'56" | 00:39'51" |
| 9 | 05'03" | 00:44'54" |
| 10 | 05'01" | 00:49'55" |
| 11 | 04'57" | 00:54'52" |
| 12 | 10'29" | 01:05'21" |
| 13 | 05'08" | 01:10'29" |
| 14 | 05'08" | 01:15'37" |
| 15 | 05'11" | 01:20'48" |
| 16 | 05'19" | 01:26'07" |
| 17 | 05'16" | 01:31'23" |
| 18 | 05'18" | 01:36'41" |
| 19 | 05'25" | 01:42'06" |
| 20 | 05'40" | 01:47'46" |
| 21 | 05'20" | 01:53'06" |
| 22 | 05'20" | 01:58'26" |
| 23 | 05'29" | 02:03'55" |
| 23.8 | 05'33" | 02:08'24" |
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