8.1 km | 00:45:50 | 05:40/km日期: 2019-03-12 20:18 - 平均心率: 67 - 卡路里: 70 Cal - 溫度: 20°C - 濕度: 55%
Pace: 05'22" / 05'20" / 05'21" / 05'10" / 05'03" / 04'57" / 04'49" / 04'41" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+05'14") | 1000 / 1000 |
| 2 | | 05'19" (+00'38") | 1000 / 2000 |
| 3 | | 05'21" (+00'40") | 1000 / 3000 |
| 4 | | 05'09" (+00'28") | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 04'57" (+00'16") | 1000 / 6000 |
| 7 | | 04'48" (+00'07") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 06'24" (+01'43") | 86 / 8086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 55.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'10" | 00:21'13" |
| 5 | 05'03" | 00:26'16" |
| 6 | 04'57" | 00:31'13" |
| 7 | 04'49" | 00:36'02" |
| 8 | 04'41" | 00:40'43" |
| 8.1 | 06'34" | 00:41'17" |
展開計圈分析
留言 
