33.8 km | 09:36:31 | 17:02/km日期: 2019-03-17 05:57 - 平均心率: 96 - 卡路里: 1909 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 19'42" / 15'42" / 13'53" / 17'28" / 16'24" / 15'22" / 17'01" / 16'21" / 17'16" / 15'34" / 14'36" / 15'28" / 19'51" / 23'22" / 40'54" / 13'30" / 16'30" / 13'49" / 23'02" / 24'11" / 17'11" / 20'15" / 10'05" / 12'08" / 11'22" / 15'53" / 12'27" / 15'02" / 13'57" / 18'14" / 15'25" / 12'49" / 16'31" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'41" (+09'36") | 1000 / 1000 |
| 2 | | 15'41" (+05'36") | 1000 / 2000 |
| 3 | | 13'53" (+03'48") | 1000 / 3000 |
| 4 | | 17'27" (+07'22") | 1000 / 4000 |
| 5 | | 16'23" (+06'18") | 1000 / 5000 |
| 6 | | 15'21" (+05'16") | 1000 / 6000 |
| 7 | | 17'01" (+06'56") | 1000 / 7000 |
| 8 | | 16'20" (+06'15") | 1000 / 8000 |
| 9 | | 17'16" (+07'11") | 1000 / 9000 |
| 10 | | 15'33" (+05'28") | 1000 / 10000 |
| 11 | | 14'35" (+04'30") | 1000 / 11000 |
| 12 | | 15'27" (+05'22") | 1000 / 12000 |
| 13 | | 19'50" (+09'45") | 1000 / 13000 |
| 14 | | 23'22" (+13'17") | 1000 / 14000 |
| 15 | | 40'54" (+30'49") | 1000 / 15000 |
| 16 | | 13'29" (+03'24") | 1000 / 16000 |
| 17 | | 16'30" (+06'25") | 1000 / 17000 |
| 18 | | 13'49" (+03'44") | 1000 / 18000 |
| 19 | | 23'01" (+12'56") | 1000 / 19000 |
| 20 | | 24'10" (+14'05") | 1000 / 20000 |
| 21 | | 17'11" (+07'06") | 1000 / 21000 |
| 22 | | 20'14" (+10'09") | 1000 / 22000 |
| 23 | | 10'05" | 1000 / 23000 |
| 24 | | 12'07" (+02'02") | 1000 / 24000 |
| 25 | | 11'22" (+01'17") | 1000 / 25000 |
| 26 | | 15'53" (+05'48") | 1000 / 26000 |
| 27 | | 12'27" (+02'22") | 1000 / 27000 |
| 28 | | 15'01" (+04'56") | 1000 / 28000 |
| 29 | | 13'57" (+03'52") | 1000 / 29000 |
| 30 | | 18'13" (+08'08") | 1000 / 30000 |
| 31 | | 15'25" (+05'20") | 1000 / 31000 |
| 32 | | 12'48" (+02'43") | 1000 / 32000 |
| 33 | | 16'30" (+06'25") | 1000 / 33000 |
| 34 | | 18'17" (+08'12") | 836 / 33836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 66.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'42" | 00:19'42" |
| 2 | 15'42" | 00:35'24" |
| 3 | 13'53" | 00:49'17" |
| 4 | 17'28" | 01:06'45" |
| 5 | 16'24" | 01:23'09" |
| 6 | 15'22" | 01:38'31" |
| 7 | 17'01" | 01:55'32" |
| 8 | 16'21" | 02:11'53" |
| 9 | 17'16" | 02:29'09" |
| 10 | 15'34" | 02:44'43" |
| 11 | 14'36" | 02:59'19" |
| 12 | 15'28" | 03:14'47" |
| 13 | 19'51" | 03:34'38" |
| 14 | 23'22" | 03:58'00" |
| 15 | 40'54" | 04:38'54" |
| 16 | 13'30" | 04:52'24" |
| 17 | 16'30" | 05:08'54" |
| 18 | 13'49" | 05:22'43" |
| 19 | 23'02" | 05:45'45" |
| 20 | 24'11" | 06:09'56" |
| 21 | 17'11" | 06:27'07" |
| 22 | 20'15" | 06:47'22" |
| 23 | 10'05" | 06:57'27" |
| 24 | 12'08" | 07:09'35" |
| 25 | 11'22" | 07:20'57" |
| 26 | 15'53" | 07:36'50" |
| 27 | 12'27" | 07:49'17" |
| 28 | 15'02" | 08:04'19" |
| 29 | 13'57" | 08:18'16" |
| 30 | 18'14" | 08:36'30" |
| 31 | 15'25" | 08:51'55" |
| 32 | 12'49" | 09:04'44" |
| 33 | 16'31" | 09:21'15" |
| 33.8 | 18'15" | 09:36'31" |
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