10.2 km | 01:14:13 | 07:18/km日期: 2019-03-13 19:36 - 平均心率: 162 - 卡路里: 593 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(23)
Pace: 06'56" / 06'11" / 10'05" / 06'51" / 06'55" / 07'02" / 07'13" / 07'17" / 07'13" / 07'11" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'44") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 10'04" (+03'53") | 1000 / 3000 |
| 4 | | 06'51" (+00'40") | 1000 / 4000 |
| 5 | | 06'54" (+00'43") | 1000 / 5000 |
| 6 | | 07'02" (+00'51") | 1000 / 6000 |
| 7 | | 07'13" (+01'02") | 1000 / 7000 |
| 8 | | 07'16" (+01'05") | 1000 / 8000 |
| 9 | | 07'13" (+01'02") | 1000 / 9000 |
| 10 | | 07'10" (+00'59") | 1000 / 10000 |
| 11 | | 08'33" (+02'22") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 77.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'11" | 00:13'07" |
| 3 | 10'05" | 00:23'12" |
| 4 | 06'51" | 00:30'03" |
| 5 | 06'55" | 00:36'58" |
| 6 | 07'02" | 00:44'00" |
| 7 | 07'13" | 00:51'13" |
| 8 | 07'17" | 00:58'30" |
| 9 | 07'13" | 01:05'43" |
| 10 | 07'11" | 01:12'54" |
| 10.2 | 08'31" | 01:14'14" |
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