10.7 km | 01:04:00 | 05:59/km日期: 2019-03-08 20:03 - 總爬升: 223 m - 平均心率: 154 - 卡路里: 562 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 07'53" / 05'54" / 06'22" / 06'21" / 05'42" / 06'01" / 05'31" / 05'32" / 05'48" / 05'23" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'29") | 1000 / 1000 |
| 2 | | 05'54" (+00'31") | 1000 / 2000 |
| 3 | | 06'21" (+00'58") | 1000 / 3000 |
| 4 | | 06'21" (+00'58") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'37") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'25") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'15" | 677 / 10677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 175.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'54" | 00:13'47" |
| 3 | 06'22" | 00:20'09" |
| 4 | 06'21" | 00:26'30" |
| 5 | 05'42" | 00:32'12" |
| 6 | 06'01" | 00:38'13" |
| 7 | 05'31" | 00:43'44" |
| 8 | 05'32" | 00:49'16" |
| 9 | 05'48" | 00:55'04" |
| 10 | 05'23" | 01:00'27" |
| 10.7 | 05'15" | 01:04'01" |
展開計圈分析
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