21.0 km | 01:56:56 | 05:34/km日期: 2019-03-10 17:20 - 平均心率: 140 - 卡路里: 1285 Cal - 平均步頻: 166
Pace: 06'13" / 05'50" / 05'55" / 06'04" / 06'07" / 06'01" / 05'55" / 06'01" / 06'03" / 07'21" / 05'51" / 05'54" / 05'55" / 05'56" / 05'54" / 05'59" / 05'53" / 08'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 07'21" (+01'32") | 1000 / 10000 |
| 11 | | 05'51" (+00'02") | 1000 / 11000 |
| 12 | | 05'53" (+00'04") | 1000 / 12000 |
| 13 | | 05'54" (+00'05") | 1000 / 13000 |
| 14 | | 05'56" (+00'07") | 1000 / 14000 |
| 15 | | 05'53" (+00'04") | 1000 / 15000 |
| 16 | | 05'58" (+00'09") | 1000 / 16000 |
| 17 | | 05'53" (+00'04") | 1000 / 17000 |
| 18 | | 08'00" (+02'11") | 1000 / 18000 |
| 19 | | 06'24" (+00'35") | 945 / 18945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 183.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 06'04" | 00:24'02" |
| 5 | 06'07" | 00:30'09" |
| 6 | 06'01" | 00:36'10" |
| 7 | 05'55" | 00:42'05" |
| 8 | 06'01" | 00:48'06" |
| 9 | 06'03" | 00:54'09" |
| 10 | 07'21" | 01:01'30" |
| 11 | 05'51" | 01:07'21" |
| 12 | 05'54" | 01:13'15" |
| 13 | 05'55" | 01:19'10" |
| 14 | 05'56" | 01:25'06" |
| 15 | 05'54" | 01:31'00" |
| 16 | 05'59" | 01:36'59" |
| 17 | 05'53" | 01:42'52" |
| 18 | 08'01" | 01:50'53" |
| 18.9 | 06'23" | 01:56'56" |
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