|  全馬 | 03:35:31 | 05:06/km | 第5馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 03:35:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'09" | 00:44'01" | | 00:22'52" (+01'43") | | 00:23'31" (+02'22") | 00:50'15" (+06'14") | | 00:26'44" (+05'35") | | 00:28'24" (+07'15") | 00:55'44" (+11'43") | | 00:27'20" (+06'11") | | 00:27'10" (+06'01") | 00:54'10" (+10'09") | | 00:27'00" (+05'51") | |
日期: 2019-03-10 06:00 - 總爬升: 518 m - 卡路里: 2279 Cal - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'05" (+00'18") | 1000 / 1000 | 0 / 0 | | 2 | | 04'24" (+00'37") | 1003 / 2003 | 0 / 0 | | 3 | | 04'34" (+00'47") | 1002 / 3006 | 0 / 0 | | 4 | | 03'47" | 1007 / 4014 | 0 / 0 | | 5 | | 04'14" (+00'27") | 1000 / 5014 | 0 / 0 |
| 6 | | 04'40" (+00'53") | 1004 / 6019 | 0 / 0 | | 7 | | 04'26" (+00'39") | 1007 / 7027 | 0 / 0 | | 8 | | 04'34" (+00'47") | 1008 / 8036 | 0 / 0 | | 9 | | 04'33" (+00'46") | 1000 / 9036 | 0 / 0 | | 10 | | 04'31" (+00'44") | 1010 / 10046 | 0 / 0 | | 11 | | 04'43" (+00'56") | 1003 / 11050 | 0 / 0 | | 12 | | 04'44" (+00'57") | 1000 / 12051 | 0 / 0 | | 13 | | 04'33" (+00'46") | 1007 / 13058 | 0 / 0 | | 14 | | 04'38" (+00'51") | 1000 / 14059 | 0 / 0 | | 15 | | 04'46" (+00'59") | 1002 / 15061 | 0 / 0 | | 16 | | 05'14" (+01'27") | 1003 / 16065 | 0 / 0 | | 17 | | 05'18" (+01'31") | 1002 / 17068 | 0 / 0 | | 18 | | 06'03" (+02'16") | 1010 / 18078 | 0 / 0 | | 19 | | 05'06" (+01'19") | 1009 / 19087 | 0 / 0 | | 20 | | 04'54" (+01'07") | 1003 / 20091 | 0 / 0 | | 21 | | 05'44" (+01'57") | 1005 / 21097 | 0 / 0 | | 22 | | 05'39" (+01'52") | 1005 / 22103 | 0 / 0 | | 23 | | 05'55" (+02'08") | 1006 / 23109 | 0 / 0 | | 24 | | 04'58" (+01'11") | 1010 / 24119 | 0 / 0 | | 25 | | 05'55" (+02'08") | 1002 / 25122 | 0 / 0 | | 26 | | 04'30" (+00'43") | 1004 / 26126 | 0 / 0 | | 27 | | 05'23" (+01'36") | 1005 / 27131 | 0 / 0 | | 28 | | 05'53" (+02'06") | 1009 / 28141 | 0 / 0 | | 29 | | 05'23" (+01'36") | 1006 / 29148 | 0 / 0 | | 30 | | 06'01" (+02'14") | 1007 / 30155 | 0 / 0 | | 31 | | 05'05" (+01'18") | 1007 / 31163 | 0 / 0 | | 32 | | 05'42" (+01'55") | 1006 / 32170 | 0 / 0 | | 33 | | 05'03" (+01'16") | 1012 / 33183 | 0 / 0 | | 34 | | 05'05" (+01'18") | 1001 / 34184 | 0 / 0 | | 35 | | 06'02" (+02'15") | 1003 / 35187 | 0 / 0 | | 36 | | 05'33" (+01'46") | 1006 / 36193 | 0 / 0 | | 37 | | 06'09" (+02'22") | 1003 / 37197 | 0 / 0 | | 38 | | 04'58" (+01'11") | 1000 / 38197 | 0 / 0 | | 39 | | 04'58" (+01'11") | 1006 / 39204 | 0 / 0 | | 40 | | 05'10" (+01'23") | 1003 / 40207 | 0 / 0 | | 41 | | 05'08" (+01'21") | 1004 / 41212 | 0 / 0 | | 42 | | 05'11" (+01'24") | 1003 / 42215 | 0 / 0 |
 彰化陳建銘  落選頭,起跑時雨就停了,這麼好跑的天氣確跑這麼慢,跑到有點想放棄,可是後面追來的跑者又跑不快,放棄有點可惜。
練不夠=煎熬 賽後評分: 補給不錯 給 4 星  3月累積里程 : 286.58 km  Brooks 110162 1D 707 累積 : 625.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'05" | 00:04'05" | | 2 | 04'25" | 00:08'30" | | 3 | 04'35" | 00:13'05" | | 4 | 03'46" | 00:16'51" | | 5 | 04'18" | 00:21'09" | | 6 | 04'42" | 00:25'51" | | 7 | 04'25" | 00:30'16" | | 8 | 04'37" | 00:34'53" | | 9 | 04'37" | 00:39'30" | | 10 | 04'31" | 00:44'01" | | 11 | 04'44" | 00:48'45" | | 12 | 04'45" | 00:53'30" | | 13 | 04'34" | 00:58'04" | | 14 | 04'41" | 01:02'45" | | 15 | 04'47" | 01:07'32" | | 16 | 05'16" | 01:12'48" | | 17 | 05'16" | 01:18'04" | | 18 | 06'06" | 01:24'10" | | 19 | 05'10" | 01:29'20" | | 20 | 04'56" | 01:34'16" | | 21 | 05'46" | 01:40'02" | | 22 | 05'41" | 01:45'43" | | 23 | 05'58" | 01:51'41" | | 24 | 05'02" | 01:56'43" | | 25 | 05'57" | 02:02'40" | | 26 | 04'31" | 02:07'11" | | 27 | 05'25" | 02:12'36" | | 28 | 05'54" | 02:18'30" | | 29 | 05'26" | 02:23'56" | | 30 | 06'04" | 02:30'00" | | 31 | 05'10" | 02:35'10" | | 32 | 05'43" | 02:40'53" | | 33 | 05'07" | 02:46'00" | | 34 | 05'10" | 02:51'10" | | 35 | 06'00" | 02:57'10" | | 36 | 05'36" | 03:02'46" | | 37 | 06'14" | 03:09'00" | | 38 | 04'56" | 03:13'56" | | 39 | 05'00" | 03:18'56" | | 40 | 05'14" | 03:24'10" | | 41 | 05'05" | 03:29'15" | | 42 | 05'15" | 03:34'30" | | 42.2 | 04'57" | 03:35'31" |
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