15.6 km | 01:19:32 | 05:05/km日期: 2019-03-09 09:18 - 總爬升: 375 m - 平均心率: 133 - 卡路里: 854 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 06'01" / 05'06" / 05'51" / 04'58" / 04'53" / 04'57" / 04'59" / 04'56" / 05'05" / 05'06" / 08'35" / 05'14" / 05'05" / 04'55" / 05'03" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'09") | 1000 / 1000 |
| 2 | | 05'06" (+00'14") | 1000 / 2000 |
| 3 | | 04'58" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 04'57" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'24") | 1000 / 11000 |
| 12 | | 05'14" (+00'22") | 1000 / 12000 |
| 13 | | 05'04" (+00'12") | 1000 / 13000 |
| 14 | | 04'54" (+00'02") | 1000 / 14000 |
| 15 | | 05'02" (+00'10") | 1000 / 15000 |
| 16 | | 04'55" (+00'03") | 603 / 15603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 400.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'06" | 00:11'07" |
| 3 | 05'51" | 00:16'58" |
| 4 | 04'58" | 00:21'56" |
| 5 | 04'53" | 00:26'49" |
| 6 | 04'57" | 00:31'46" |
| 7 | 04'59" | 00:36'45" |
| 8 | 04'56" | 00:41'41" |
| 9 | 05'05" | 00:46'46" |
| 10 | 05'06" | 00:51'52" |
| 11 | 08'35" | 01:00'27" |
| 12 | 05'14" | 01:05'41" |
| 13 | 05'05" | 01:10'46" |
| 14 | 04'55" | 01:15'41" |
| 15 | 05'03" | 01:20'44" |
| 15.6 | 04'55" | 01:23'42" |
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