26.9 km | 03:13:04 | 07:11/km日期: 2019-03-09 11:23 - 平均心率: 166 - 卡路里: 1450 Cal - 總步數: 36280 - 平均步頻: 187 - 平均步幅: 74 cm - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 06'52" / 06'08" / 06'16" / 06'25" / 06'35" / 06'37" / 06'33" / 07'54" / 06'30" / 06'32" / 06'39" / 06'45" / 06'37" / 06'39" / 06'42" / 06'58" / 06'46" / 06'45" / 06'48" / 07'44" / 08'00" / 07'23" / 07'08" / 10'36" / 07'29" / 09'35" / 08'04" / 00'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'45") | 1002 / 1002 | 173 / 83 |
2 | | 06'09" | 1001 / 2003 | 184 / 88 |
3 | | 06'15" (+00'06") | 1000 / 3003 | 185 / 86 |
4 | | 06'26" (+00'17") | 1000 / 4004 | 184 / 84 |
5 | | 06'37" (+00'28") | 1001 / 5006 | 184 / 81 |
6 | | 06'40" (+00'31") | 1000 / 6006 | 184 / 81 |
7 | | 06'39" (+00'30") | 1000 / 7006 | 185 / 81 |
8 | | 07'51" (+01'42") | 1001 / 8007 | 176 / 72 |
9 | | 06'33" (+00'24") | 1001 / 9009 | 183 / 83 |
10 | | 06'36" (+00'27") | 1000 / 10010 | 184 / 81 |
11 | | 06'38" (+00'29") | 1000 / 11011 | 185 / 81 |
12 | | 06'44" (+00'35") | 1000 / 12011 | 184 / 80 |
13 | | 06'42" (+00'33") | 1000 / 13012 | 184 / 80 |
14 | | 06'39" (+00'30") | 1002 / 14015 | 183 / 82 |
15 | | 06'42" (+00'33") | 1000 / 15016 | 183 / 81 |
16 | | 07'04" (+00'55") | 1000 / 16016 | 182 / 77 |
17 | | 06'46" (+00'37") | 1001 / 17018 | 184 / 80 |
18 | | 06'50" (+00'41") | 1001 / 18019 | 183 / 79 |
19 | | 07'33" (+01'24") | 1001 / 19020 | 193 / 68 |
20 | | 07'05" (+00'56") | 1001 / 20022 | 187 / 75 |
21 | | 08'00" (+01'51") | 1001 / 21023 | 195 / 63 |
22 | | 07'23" (+01'14") | 1001 / 22025 | 188 / 71 |
23 | | 07'50" (+01'41") | 1000 / 23025 | 188 / 67 |
24 | | 09'58" (+03'49") | 1001 / 24026 | 210 / 47 |
25 | | 07'35" (+01'26") | 1002 / 25028 | 191 / 68 |
26 | | 09'40" (+03'31") | 1000 / 26029 | 207 / 49 |
27 | | 08'19" (+02'10") | 821 / 26851 | 193 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 150.61 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'08" | 00:13'00" |
3 | 06'16" | 00:19'16" |
4 | 06'25" | 00:25'41" |
5 | 06'35" | 00:32'16" |
6 | 06'37" | 00:38'53" |
7 | 06'33" | 00:45'26" |
8 | 07'54" | 00:53'20" |
9 | 06'30" | 00:59'50" |
10 | 06'32" | 01:06'22" |
11 | 06'39" | 01:13'01" |
12 | 06'45" | 01:19'46" |
13 | 06'37" | 01:26'23" |
14 | 06'39" | 01:33'02" |
15 | 06'42" | 01:39'44" |
16 | 06'58" | 01:46'42" |
17 | 06'46" | 01:53'28" |
18 | 06'45" | 02:00'13" |
19 | 06'48" | 02:07'01" |
20 | 07'44" | 02:14'45" |
21 | 08'00" | 02:22'45" |
22 | 07'23" | 02:30'08" |
23 | 07'08" | 02:37'16" |
24 | 10'36" | 02:47'52" |
25 | 07'29" | 02:55'21" |
26 | 09'35" | 03:04'56" |
27 | 08'04" | 03:13'00" |
26.9 | 00'-27" | 03:13'04" |