18.0 km | 01:54:19 | 06:20/km日期: 2014-05-13 19:05 - 總爬升: 551 m - 平均心率: 46 - 卡路里: 1389 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'48" / 06'19" / 06'03" / 05'55" / 06'09" / 06'18" / 05'52" / 05'55" / 06'33" / 06'10" / 06'14" / 06'16" / 06'44" / 06'19" / 06'28" / 06'36" / 06'58" / 06'27" / 69'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 7094 / 7094 |
| 2 | | 06'18" (+00'15") | 6864 / 13959 |
| 3 | | 06'37" (+00'34") | 4231 / 18190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
182.42 km 
MIZUNO Wave FRONTIER 7 累積 :
2016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'19" | 00:12'07" |
| 3 | 06'03" | 00:18'10" |
| 4 | 05'55" | 00:24'05" |
| 5 | 06'09" | 00:30'14" |
| 6 | 06'18" | 00:36'32" |
| 7 | 05'52" | 00:42'24" |
| 8 | 05'55" | 00:48'19" |
| 9 | 06'33" | 00:54'52" |
| 10 | 06'10" | 01:01'02" |
| 11 | 06'14" | 01:07'16" |
| 12 | 06'16" | 01:13'32" |
| 13 | 06'44" | 01:20'16" |
| 14 | 06'19" | 01:26'35" |
| 15 | 06'28" | 01:33'03" |
| 16 | 06'36" | 01:39'39" |
| 17 | 06'58" | 01:46'37" |
| 18 | 06'27" | 01:53'04" |
| 18.0 | 69'26" | 01:54'19" |
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