14.3 km | 01:19:20 | 05:32/km日期: 2019-03-10 08:55 - 平均心率: 144 - 卡路里: 973 Cal - 平均步頻: 174
Pace: 05'51" / 05'41" / 05'38" / 05'39" / 05'29" / 05'27" / 05'34" / 05'28" / 05'31" / 05'28" / 05'28" / 05'26" / 05'28" / 05'27" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'28" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'27" (+00'01") | 1000 / 10000 |
| 11 | | 05'27" (+00'01") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'27" (+00'01") | 1000 / 13000 |
| 14 | | 05'27" (+00'01") | 1000 / 14000 |
| 15 | | 05'11" | 337 / 14337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
3月累積里程 : 90.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'39" | 00:22'49" |
| 5 | 05'29" | 00:28'18" |
| 6 | 05'27" | 00:33'45" |
| 7 | 05'34" | 00:39'19" |
| 8 | 05'28" | 00:44'47" |
| 9 | 05'31" | 00:50'18" |
| 10 | 05'28" | 00:55'46" |
| 11 | 05'28" | 01:01'14" |
| 12 | 05'26" | 01:06'40" |
| 13 | 05'28" | 01:12'08" |
| 14 | 05'27" | 01:17'35" |
| 14.3 | 05'10" | 01:19'20" |
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