12.4 km | 00:57:20 | 04:37/km日期: 2019-03-08 18:33 - 平均心率: 165 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 02'55" / 04'43" / 04'40" / 04'36" / 04'37" / 04'34" / 04'28" / 04'40" / 04'36" / 04'41" / 04'35" / 04'35" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'43") | 398 / 398 |
| 2 | | 04'39" (+00'11") | 422 / 820 |
| 3 | | 04'46" (+00'18") | 405 / 1226 |
| 4 | | 04'42" (+00'14") | 402 / 1629 |
| 5 | | 04'38" (+00'10") | 414 / 2043 |
| 6 | | 04'43" (+00'15") | 407 / 2450 |
| 7 | | 04'41" (+00'13") | 407 / 2858 |
| 8 | | 04'40" (+00'12") | 412 / 3270 |
| 9 | | 04'37" (+00'09") | 413 / 3683 |
| 10 | | 04'33" (+00'05") | 415 / 4099 |
| 11 | | 04'39" (+00'11") | 407 / 4506 |
| 12 | | 04'28" | 417 / 4924 |
| 13 | | 04'34" (+00'06") | 408 / 5332 |
| 14 | | 04'31" (+00'03") | 419 / 5752 |
| 15 | | 04'33" (+00'05") | 416 / 6168 |
| 16 | | 04'34" (+00'06") | 417 / 6586 |
| 17 | | 04'31" (+00'03") | 420 / 7007 |
| 18 | | 04'34" (+00'06") | 416 / 7423 |
| 19 | | 04'36" (+00'08") | 415 / 7839 |
| 20 | | 04'36" (+00'08") | 414 / 8254 |
| 21 | | 04'37" (+00'09") | 411 / 8666 |
| 22 | | 04'39" (+00'11") | 410 / 9076 |
| 23 | | 04'36" (+00'08") | 417 / 9493 |
| 24 | | 04'40" (+00'12") | 413 / 9907 |
| 25 | | 04'35" (+00'07") | 414 / 10322 |
| 26 | | 04'32" (+00'04") | 416 / 10738 |
| 27 | | 04'40" (+00'12") | 408 / 11146 |
| 28 | | 04'35" (+00'07") | 411 / 11558 |
| 29 | | 04'32" (+00'04") | 412 / 11971 |
| 30 | | 04'30" (+00'02") | 413 / 12384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 219.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 04'43" | 00:07'38" |
| 3 | 04'40" | 00:12'18" |
| 4 | 04'36" | 00:16'54" |
| 5 | 04'37" | 00:21'31" |
| 6 | 04'34" | 00:26'05" |
| 7 | 04'28" | 00:30'33" |
| 8 | 04'40" | 00:35'13" |
| 9 | 04'36" | 00:39'49" |
| 10 | 04'41" | 00:44'30" |
| 11 | 04'35" | 00:49'05" |
| 12 | 04'35" | 00:53'40" |
| 12.4 | 04'20" | 00:55'20" |
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