10.3 km | 01:09:12 | 06:43/km日期: 2019-03-08 18:33 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'25" / 05'30" / 06'33" / 06'37" / 07'25" / 06'32" / 06'34" / 06'41" / 06'08" / 06'08" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'55") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 06'33" (+01'04") | 1000 / 3000 |
| 4 | | 06'36" (+01'07") | 1000 / 4000 |
| 5 | | 07'25" (+01'56") | 1000 / 5000 |
| 6 | | 06'31" (+01'02") | 1000 / 6000 |
| 7 | | 06'34" (+01'05") | 1000 / 7000 |
| 8 | | 06'41" (+01'12") | 1000 / 8000 |
| 9 | | 06'07" (+00'38") | 1000 / 9000 |
| 10 | | 06'07" (+00'38") | 1000 / 10000 |
| 11 | | 16'01" (+10'32") | 290 / 10290 |
3月累積里程 : 371.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'30" | 00:11'55" |
| 3 | 06'33" | 00:18'28" |
| 4 | 06'37" | 00:25'05" |
| 5 | 07'25" | 00:32'30" |
| 6 | 06'32" | 00:39'02" |
| 7 | 06'34" | 00:45'36" |
| 8 | 06'41" | 00:52'17" |
| 9 | 06'08" | 00:58'25" |
| 10 | 06'08" | 01:04'33" |
| 10.3 | 16'02" | 01:09'13" |
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