13.3 km | 00:57:39 | 04:20/km日期: 2019-03-09 19:12 - 平均心率: 153 - 卡路里: 677 Cal - 平均步頻: 168
Pace: 04'19" / 04'23" / 04'14" / 04'20" / 04'20" / 04'21" / 04'20" / 04'23" / 04'26" / 04'25" / 04'22" / 04'23" / 04'16" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'03") | 1000 / 1000 |
2 | | 04'23" (+00'09") | 1000 / 2000 |
3 | | 04'14" | 1000 / 3000 |
4 | | 04'19" (+00'05") | 1000 / 4000 |
5 | | 04'20" (+00'06") | 1000 / 5000 |
6 | | 04'21" (+00'07") | 1000 / 6000 |
7 | | 04'19" (+00'05") | 1000 / 7000 |
8 | | 04'23" (+00'09") | 1000 / 8000 |
9 | | 04'25" (+00'11") | 1000 / 9000 |
10 | | 04'25" (+00'11") | 1000 / 10000 |
11 | | 04'21" (+00'07") | 1000 / 11000 |
12 | | 04'23" (+00'09") | 1000 / 12000 |
13 | | 04'15" (+00'01") | 1000 / 13000 |
14 | | 04'15" (+00'01") | 268 / 13268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 201.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'23" | 00:08'42" |
3 | 04'14" | 00:12'56" |
4 | 04'20" | 00:17'16" |
5 | 04'20" | 00:21'36" |
6 | 04'21" | 00:25'57" |
7 | 04'20" | 00:30'17" |
8 | 04'23" | 00:34'40" |
9 | 04'26" | 00:39'06" |
10 | 04'25" | 00:43'31" |
11 | 04'22" | 00:47'53" |
12 | 04'23" | 00:52'16" |
13 | 04'16" | 00:56'32" |
13.3 | 04'12" | 00:57'40" |