12.0 km | 01:09:12 | 05:44/km日期: 2019-03-11 21:30 - 卡路里: 633 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'33" / 05'51" / 05'46" / 05'41" / 05'52" / 05'37" / 05'49" / 05'47" / 05'39" / 05'49" / 05'31" / 05'22" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'08") | 1034 / 1034 |
2 | | 05'46" (+00'23") | 996 / 2030 |
3 | | 05'55" (+00'32") | 1007 / 3037 |
4 | | 05'37" (+00'14") | 1011 / 4049 |
5 | | 05'51" (+00'28") | 998 / 5048 |
6 | | 05'37" (+00'14") | 1007 / 6055 |
7 | | 05'48" (+00'25") | 993 / 7049 |
8 | | 05'44" (+00'21") | 1006 / 8056 |
9 | | 05'42" (+00'19") | 1011 / 9067 |
10 | | 05'45" (+00'22") | 1006 / 10074 |
11 | | 05'34" (+00'11") | 993 / 11067 |
12 | | 05'23" | 1010 / 12078 |
補一下昨天下雨沒跑的里程,把握雨後天涼的溫度,接下來恐怕會越來越熱了。
3月累積里程 : 110.32 km
Android - samsung SM-N9208 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'51" | 00:11'24" |
3 | 05'46" | 00:17'10" |
4 | 05'41" | 00:22'51" |
5 | 05'52" | 00:28'43" |
6 | 05'37" | 00:34'20" |
7 | 05'49" | 00:40'09" |
8 | 05'47" | 00:45'56" |
9 | 05'39" | 00:51'35" |
10 | 05'49" | 00:57'24" |
11 | 05'31" | 01:02'55" |
12 | 05'22" | 01:08'17" |
12.1 | 07'41" | 01:08'55" |