16.0 km | 01:33:40 | 05:51/km日期: 2019-03-10 06:11 - 總爬升: 396 m - 平均心率: 172 - 卡路里: 858 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'31" / 05'37" / 05'50" / 05'52" / 05'54" / 05'46" / 05'57" / 06'21" / 05'39" / 05'51" / 05'42" / 05'41" / 06'12" / 05'40" / 05'35" / 05'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'59") | 1000 / 1000 |
| 2 | | 05'37" (+00'07") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'26") | 1000 / 7000 |
| 8 | | 06'20" (+00'50") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 1000 / 11000 |
| 12 | | 05'41" (+00'11") | 1000 / 12000 |
| 13 | | 06'12" (+00'42") | 1000 / 13000 |
| 14 | | 05'39" (+00'09") | 1000 / 14000 |
| 15 | | 05'35" (+00'05") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
193.25 km 
nike air zoom Pegasus 34 累積 :
678.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'37" | 00:12'08" |
| 3 | 05'50" | 00:17'58" |
| 4 | 05'52" | 00:23'50" |
| 5 | 05'54" | 00:29'44" |
| 6 | 05'46" | 00:35'30" |
| 7 | 05'57" | 00:41'27" |
| 8 | 06'21" | 00:47'48" |
| 9 | 05'39" | 00:53'27" |
| 10 | 05'51" | 00:59'18" |
| 11 | 05'42" | 01:05'00" |
| 12 | 05'41" | 01:10'41" |
| 13 | 06'12" | 01:16'53" |
| 14 | 05'40" | 01:22'33" |
| 15 | 05'35" | 01:28'08" |
| 16 | 05'31" | 01:33'39" |
| 16.0 | 07'28" | 01:33'41" |
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