10.1 km | 00:50:39 | 05:01/km日期: 2019-03-07 17:52 - 地點: 跑步機 - 卡路里: 453 Cal - 平均步頻: 208
Pace: 05'27" / 05'12" / 05'14" / 04'59" / 04'57" / 05'04" / 05'02" / 04'51" / 05'05" / 04'36" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'50") | 1000 / 1000 |
| 2 | | 05'12" (+00'37") | 1000 / 2000 |
| 3 | | 05'14" (+00'39") | 1000 / 3000 |
| 4 | | 04'58" (+00'23") | 1000 / 4000 |
| 5 | | 04'56" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'29") | 1000 / 6000 |
| 7 | | 05'01" (+00'26") | 1000 / 7000 |
| 8 | | 04'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'29") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 03'12" | 73 / 10073 |
3月累積里程 : 278.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 05'14" | 00:15'53" |
| 4 | 04'59" | 00:20'52" |
| 5 | 04'57" | 00:25'49" |
| 6 | 05'04" | 00:30'53" |
| 7 | 05'02" | 00:35'55" |
| 8 | 04'51" | 00:40'46" |
| 9 | 05'05" | 00:45'51" |
| 10 | 04'36" | 00:50'27" |
| 10.1 | 03'10" | 00:50'41" |
留言 
展開計圈分析
