42.5 km | 05:52:28 | 08:17/km日期: 2017-11-12 06:35 - 平均心率: 147 - 卡路里: 2222 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'29" / 05'11" / 05'09" / 05'07" / 05'05" / 05'16" / 05'03" / 05'02" / 05'09" / 05'19" / 05'29" / 06'04" / 05'24" / 06'18" / 05'28" / 05'33" / 07'47" / 06'41" / 06'23" / 07'00" / 08'08" / 08'49" / 08'52" / 08'59" / 09'31" / 09'36" / 09'08" / 11'02" / 10'57" / 11'22" / 10'45" / 11'04" / 11'05" / 11'18" / 11'01" / 10'57" / 11'09" / 11'52" / 11'31" / 11'26" / 11'46" / 10'59" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'27") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" (+00'03") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'01") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'28" (+00'27") | 1000 / 11000 |
| 12 | | 06'03" (+01'02") | 1000 / 12000 |
| 13 | | 05'24" (+00'23") | 1000 / 13000 |
| 14 | | 06'17" (+01'16") | 1000 / 14000 |
| 15 | | 05'27" (+00'26") | 1000 / 15000 |
| 16 | | 05'33" (+00'32") | 1000 / 16000 |
| 17 | | 07'46" (+02'45") | 1000 / 17000 |
| 18 | | 06'41" (+01'40") | 1000 / 18000 |
| 19 | | 06'22" (+01'21") | 1000 / 19000 |
| 20 | | 07'00" (+01'59") | 1000 / 20000 |
| 21 | | 08'08" (+03'07") | 1000 / 21000 |
| 22 | | 08'48" (+03'47") | 1000 / 22000 |
| 23 | | 08'52" (+03'51") | 1000 / 23000 |
| 24 | | 08'58" (+03'57") | 1000 / 24000 |
| 25 | | 09'31" (+04'30") | 1000 / 25000 |
| 26 | | 09'35" (+04'34") | 1000 / 26000 |
| 27 | | 09'08" (+04'07") | 1000 / 27000 |
| 28 | | 11'01" (+06'00") | 1000 / 28000 |
| 29 | | 10'44" (+05'43") | 1000 / 29000 |
| 30 | | 11'34" (+06'33") | 1000 / 30000 |
| 31 | | 10'45" (+05'44") | 1000 / 31000 |
| 32 | | 11'03" (+06'02") | 1000 / 32000 |
| 33 | | 11'04" (+06'03") | 1000 / 33000 |
| 34 | | 11'17" (+06'16") | 1000 / 34000 |
| 35 | | 11'01" (+06'00") | 1000 / 35000 |
| 36 | | 10'56" (+05'55") | 1000 / 36000 |
| 37 | | 11'09" (+06'08") | 1000 / 37000 |
| 38 | | 11'51" (+06'50") | 1000 / 38000 |
| 39 | | 11'31" (+06'30") | 1000 / 39000 |
| 40 | | 11'25" (+06'24") | 1000 / 40000 |
| 41 | | 11'46" (+06'45") | 1000 / 41000 |
| 42 | | 10'59" (+05'58") | 1000 / 42000 |
| 43 | | 11'27" (+06'26") | 545 / 42545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
257.97 km 
MIZUNO wave rider 18 累積 :
1833.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'11" | 00:11'40" |
| 3 | 05'09" | 00:16'49" |
| 4 | 05'07" | 00:21'56" |
| 5 | 05'05" | 00:27'01" |
| 6 | 05'16" | 00:32'17" |
| 7 | 05'03" | 00:37'20" |
| 8 | 05'02" | 00:42'22" |
| 9 | 05'09" | 00:47'31" |
| 10 | 05'19" | 00:52'50" |
| 11 | 05'29" | 00:58'19" |
| 12 | 06'04" | 01:04'23" |
| 13 | 05'24" | 01:09'47" |
| 14 | 06'18" | 01:16'05" |
| 15 | 05'28" | 01:21'33" |
| 16 | 05'33" | 01:27'06" |
| 17 | 07'47" | 01:34'53" |
| 18 | 06'41" | 01:41'34" |
| 19 | 06'23" | 01:47'57" |
| 20 | 07'00" | 01:54'57" |
| 21 | 08'08" | 02:03'05" |
| 22 | 08'49" | 02:11'54" |
| 23 | 08'52" | 02:20'46" |
| 24 | 08'59" | 02:29'45" |
| 25 | 09'31" | 02:39'16" |
| 26 | 09'36" | 02:48'52" |
| 27 | 09'08" | 02:58'00" |
| 28 | 11'02" | 03:09'02" |
| 29 | 10'57" | 03:19'59" |
| 30 | 11'22" | 03:31'21" |
| 31 | 10'45" | 03:42'06" |
| 32 | 11'04" | 03:53'10" |
| 33 | 11'05" | 04:04'15" |
| 34 | 11'18" | 04:15'33" |
| 35 | 11'01" | 04:26'34" |
| 36 | 10'57" | 04:37'31" |
| 37 | 11'09" | 04:48'40" |
| 38 | 11'52" | 05:00'32" |
| 39 | 11'31" | 05:12'03" |
| 40 | 11'26" | 05:23'29" |
| 41 | 11'46" | 05:35'15" |
| 42 | 10'59" | 05:46'14" |
| 42.5 | 11'27" | 05:52'29" |
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