|  全馬 | 04:46:56 | 06:48/km | 第218馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:46:56 | | 總名次 | 446 / 1394 | | 分組名次 | 33 / 131 | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'48" (+01'33") | 00:59'18" (+00'13") | | 00:29'30" (+01'15") | | 00:28'15" | 00:59'05" | | 00:30'50" (+02'35") | | 00:34'30" (+06'15") | 01:10'36" (+11'31") | | 00:36'06" (+07'51") | | 00:38'28" (+10'13") | 01:18'45" (+19'40") | | 00:40'17" (+12'02") | |
日期: 2019-03-10 06:00 - 天氣: 陰 - 平均心率: 149 - 卡路里: 2305 Cal - 總步數: 50500 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'16" (+00'54") | 1005 / 1005 | 177 / 89 | | 2 | | 05'31" (+00'09") | 1003 / 2008 | 178 / 101 | | 3 | | 06'02" (+00'40") | 1003 / 3012 | 178 / 92 | | 4 | | 06'02" (+00'40") | 1006 / 4018 | 178 / 92 | | 5 | | 05'47" (+00'25") | 1008 / 5027 | 177 / 97 |
| 6 | | 05'43" (+00'21") | 1008 / 6036 | 177 / 98 | | 7 | | 05'44" (+00'22") | 1002 / 7039 | 177 / 98 | | 8 | | 05'31" (+00'09") | 1005 / 8044 | 176 / 102 | | 9 | | 05'31" (+00'09") | 1004 / 9049 | 175 / 102 | | 10 | | 06'47" (+01'25") | 1000 / 10049 | 176 / 83 | | 11 | | 05'33" (+00'11") | 1006 / 11055 | 176 / 101 | | 12 | | 05'33" (+00'11") | 1007 / 12063 | 175 / 102 | | 13 | | 05'32" (+00'10") | 1005 / 13068 | 175 / 103 | | 14 | | 06'08" (+00'46") | 1005 / 14073 | 168 / 97 | | 15 | | 05'22" | 1000 / 15074 | 177 / 104 | | 16 | | 07'11" (+01'49") | 1006 / 16080 | 181 / 76 | | 17 | | 05'37" (+00'15") | 1008 / 17089 | 180 / 98 | | 18 | | 05'27" (+00'05") | 1001 / 18090 | 172 / 106 | | 19 | | 06'51" (+01'29") | 1006 / 19097 | 185 / 78 | | 20 | | 05'31" (+00'09") | 1003 / 20100 | 175 / 102 | | 21 | | 05'29" (+00'07") | 1000 / 21100 | 172 / 105 | | 22 | | 07'44" (+02'22") | 1007 / 22108 | 179 / 71 | | 23 | | 06'06" (+00'44") | 1002 / 23111 | 176 / 92 | | 24 | | 06'19" (+00'57") | 1001 / 24113 | 172 / 91 | | 25 | | 08'45" (+03'23") | 1005 / 25118 | 169 / 67 | | 26 | | 07'14" (+01'52") | 1000 / 26119 | 169 / 81 | | 27 | | 06'55" (+01'33") | 1005 / 27124 | 169 / 85 | | 28 | | 08'13" (+02'51") | 1008 / 28133 | 176 / 68 | | 29 | | 07'00" (+01'38") | 1007 / 29141 | 169 / 84 | | 30 | | 06'29" (+01'07") | 1005 / 30146 | 169 / 90 | | 31 | | 09'19" (+03'57") | 1002 / 31148 | 171 / 62 | | 32 | | 06'43" (+01'21") | 1004 / 32153 | 176 / 84 | | 33 | | 06'39" (+01'17") | 1003 / 33156 | 173 / 86 | | 34 | | 08'45" (+03'23") | 1009 / 34165 | 179 / 63 | | 35 | | 06'49" (+01'27") | 1002 / 35168 | 176 / 82 | | 36 | | 07'03" (+01'41") | 1001 / 36170 | 175 / 80 | | 37 | | 08'49" (+03'27") | 1007 / 37177 | 172 / 65 | | 38 | | 07'19" (+01'57") | 1006 / 38184 | 175 / 78 | | 39 | | 07'33" (+02'11") | 1006 / 39191 | 174 / 75 | | 40 | | 09'22" (+04'00") | 1002 / 40193 | 185 / 57 | | 41 | | 07'34" (+02'12") | 1002 / 41196 | 176 / 74 | | 42 | | 06'51" (+01'29") | 1003 / 42199 | 178 / 81 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
3月累積里程 : 409.03 km  BROOKS 1000191D724 累積 : 2925.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'33" | 00:11'51" | | 3 | 06'04" | 00:17'55" | | 4 | 06'05" | 00:24'00" | | 5 | 05'48" | 00:29'48" | | 6 | 05'47" | 00:35'35" | | 7 | 05'49" | 00:41'24" | | 8 | 05'30" | 00:46'54" | | 9 | 05'33" | 00:52'27" | | 10 | 06'51" | 00:59'18" | | 11 | 05'33" | 01:04'51" | | 12 | 05'36" | 01:10'27" | | 13 | 05'34" | 01:16'01" | | 14 | 06'10" | 01:22'11" | | 15 | 05'22" | 01:27'33" | | 16 | 07'14" | 01:34'47" | | 17 | 05'38" | 01:40'25" | | 18 | 05'31" | 01:45'56" | | 19 | 06'51" | 01:52'47" | | 20 | 05'36" | 01:58'23" | | 21 | 05'30" | 02:03'53" | | 22 | 07'45" | 02:11'38" | | 23 | 06'08" | 02:17'46" | | 24 | 06'19" | 02:24'05" | | 25 | 08'48" | 02:32'53" | | 26 | 07'14" | 02:40'07" | | 27 | 06'58" | 02:47'05" | | 28 | 08'14" | 02:55'19" | | 29 | 07'08" | 03:02'27" | | 30 | 06'32" | 03:08'59" | | 31 | 09'21" | 03:18'20" | | 32 | 06'45" | 03:25'05" | | 33 | 06'41" | 03:31'46" | | 34 | 08'46" | 03:40'32" | | 35 | 06'55" | 03:47'27" | | 36 | 07'04" | 03:54'31" | | 37 | 08'50" | 04:03'21" | | 38 | 07'22" | 04:10'43" | | 39 | 07'37" | 04:18'20" | | 40 | 09'24" | 04:27'44" | | 41 | 07'35" | 04:35'19" | | 42 | 06'54" | 04:42'13" | | 42.7 | 07'17" | 04:47'14" |
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