12.2 km | 01:03:03 | 05:09/km日期: 2014-05-14 19:19 - 地點: 鹿港 - 天氣: 微風會熱 - 卡路里: 666 Cal - 溫度: 30°C - 濕度: 63%
Pace: 05'20" / 05'11" / 05'14" / 05'07" / 05'08" / 05'06" / 05'11" / 05'17" / 05'12" / 05'14" / 05'11" / 05'17" / 02'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'20") | 414 / 414 |
| 2 | | 05'13" (+00'19") | 407 / 821 |
| 3 | | 05'06" (+00'12") | 407 / 1229 |
| 4 | | 05'11" (+00'17") | 407 / 1637 |
| 5 | | 05'09" (+00'15") | 407 / 2044 |
| 6 | | 05'01" (+00'07") | 407 / 2452 |
| 7 | | 05'16" (+00'22") | 407 / 2859 |
| 8 | | 04'59" (+00'05") | 407 / 3267 |
| 9 | | 05'09" (+00'15") | 407 / 3675 |
| 10 | | 04'56" (+00'02") | 407 / 4082 |
| 11 | | 05'04" (+00'10") | 407 / 4490 |
| 12 | | 05'09" (+00'15") | 407 / 4898 |
| 13 | | 04'59" (+00'05") | 407 / 5305 |
| 14 | | 05'04" (+00'10") | 407 / 5713 |
| 15 | | 05'13" (+00'19") | 407 / 6121 |
| 16 | | 05'04" (+00'10") | 407 / 6528 |
| 17 | | 05'06" (+00'12") | 407 / 6936 |
| 18 | | 05'26" (+00'32") | 407 / 7344 |
| 19 | | 05'09" (+00'15") | 407 / 7751 |
| 20 | | 05'06" (+00'12") | 407 / 8159 |
| 21 | | 05'11" (+00'17") | 407 / 8567 |
| 22 | | 05'04" (+00'10") | 407 / 8974 |
| 23 | | 05'06" (+00'12") | 407 / 9382 |
| 24 | | 05'23" (+00'29") | 407 / 9790 |
| 25 | | 05'16" (+00'22") | 407 / 10197 |
| 26 | | 04'59" (+00'05") | 407 / 10605 |
| 27 | | 04'54" | 407 / 11013 |
| 28 | | 05'13" (+00'19") | 407 / 11420 |
| 29 | | 05'21" (+00'27") | 407 / 11828 |
| 30 | | 05'16" (+00'22") | 407 / 12236 |
步頻175， 身體好熱，呼吸節奏不好控制，一不小心氣力就耗光了
5月累積里程 : 115.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 05'07" | 00:20'52" |
| 5 | 05'08" | 00:26'00" |
| 6 | 05'06" | 00:31'06" |
| 7 | 05'11" | 00:36'17" |
| 8 | 05'17" | 00:41'34" |
| 9 | 05'12" | 00:46'46" |
| 10 | 05'14" | 00:52'00" |
| 11 | 05'11" | 00:57'11" |
| 12 | 05'17" | 01:02'28" |
| 12.2 | 02'22" | 01:03'02" |
展開計圈分析
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