16.3 km | 01:25:42 | 05:16/km日期: 2019-03-10 08:02 - 平均心率: 138 - 卡路里: 832 Cal - 平均步頻: 176
Pace: 04'58" / 04'43" / 04'40" / 04'29" / 04'33" / 05'11" / 05'58" / 05'38" / 05'39" / 05'42" / 05'29" / 05'45" / 05'28" / 05'19" / 05'26" / 05'16" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'29") | 1000 / 1000 |
| 2 | | 04'42" (+00'13") | 1000 / 2000 |
| 3 | | 04'40" (+00'11") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'11" (+00'42") | 1000 / 6000 |
| 7 | | 05'57" (+01'28") | 1000 / 7000 |
| 8 | | 05'38" (+01'09") | 1000 / 8000 |
| 9 | | 05'38" (+01'09") | 1000 / 9000 |
| 10 | | 05'41" (+01'12") | 1000 / 10000 |
| 11 | | 05'29" (+01'00") | 1000 / 11000 |
| 12 | | 05'45" (+01'16") | 1000 / 12000 |
| 13 | | 05'21" (+00'52") | 1000 / 13000 |
| 14 | | 05'25" (+00'56") | 1000 / 14000 |
| 15 | | 05'25" (+00'56") | 1000 / 15000 |
| 16 | | 05'16" (+00'47") | 1000 / 16000 |
| 17 | | 05'20" (+00'51") | 273 / 16273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
169.99 km 
Adidas Adizero Adios Boost 3 累積 :
1723.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'43" | 00:09'41" |
| 3 | 04'40" | 00:14'21" |
| 4 | 04'29" | 00:18'50" |
| 5 | 04'33" | 00:23'23" |
| 6 | 05'11" | 00:28'34" |
| 7 | 05'58" | 00:34'32" |
| 8 | 05'38" | 00:40'10" |
| 9 | 05'39" | 00:45'49" |
| 10 | 05'42" | 00:51'31" |
| 11 | 05'29" | 00:57'00" |
| 12 | 05'45" | 01:02'45" |
| 13 | 05'28" | 01:08'13" |
| 14 | 05'19" | 01:13'32" |
| 15 | 05'26" | 01:18'58" |
| 16 | 05'16" | 01:24'14" |
| 16.3 | 05'22" | 01:25'42" |
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