|  106.8 km | 22:17:53 | 12:31/km日期: 2019-03-09 14:00 - 總爬升: 5020 m - 平均心率: 121 - 卡路里: 4801 Cal - 平均步頻: 136 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 6.39 (-3.21) | 1000 / 1000 | | 2 | | 5.86 (-3.74) | 1000 / 2000 | | 3 | | 7.61 (-1.99) | 1000 / 3000 | | 4 | | 5.99 (-3.61) | 1000 / 4000 | | 5 | | 6.20 (-3.40) | 1000 / 5000 |
| 6 | | 3.89 (-5.71) | 1000 / 6000 | | 7 | | 4.23 (-5.37) | 1000 / 7000 | | 8 | | 3.78 (-5.82) | 1000 / 8000 | | 9 | | 9.52 (-0.08) | 1000 / 9000 | | 10 | | 9.60 | 1000 / 10000 | | 11 | | 7.83 (-1.77) | 1000 / 11000 | | 12 | | 3.66 (-5.94) | 1000 / 12000 | | 13 | | 6.30 (-3.30) | 1000 / 13000 | | 14 | | 5.58 (-4.02) | 1000 / 14000 | | 15 | | 4.53 (-5.07) | 1000 / 15000 | | 16 | | 6.92 (-2.68) | 1000 / 16000 | | 17 | | 5.56 (-4.04) | 1000 / 17000 | | 18 | | 7.66 (-1.94) | 1000 / 18000 | | 19 | | 4.59 (-5.01) | 1000 / 19000 | | 20 | | 4.65 (-4.95) | 1000 / 20000 | | 21 | | 3.87 (-5.73) | 1000 / 21000 | | 22 | | 6.29 (-3.31) | 1000 / 22000 | | 23 | | 6.77 (-2.83) | 1000 / 23000 | | 24 | | 5.37 (-4.23) | 1000 / 24000 | | 25 | | 7.78 (-1.82) | 1000 / 25000 | | 26 | | 6.33 (-3.27) | 1000 / 26000 | | 27 | | 4.23 (-5.37) | 1000 / 27000 | | 28 | | 3.39 (-6.21) | 1000 / 28000 | | 29 | | 5.35 (-4.25) | 1000 / 29000 | | 30 | | 5.44 (-4.16) | 1000 / 30000 | | 31 | | 4.88 (-4.72) | 1000 / 31000 | | 32 | | 5.14 (-4.46) | 1000 / 32000 | | 33 | | 6.90 (-2.70) | 1000 / 33000 | | 34 | | 6.55 (-3.05) | 1000 / 34000 | | 35 | | 6.70 (-2.90) | 1000 / 35000 | | 36 | | 4.49 (-5.11) | 1000 / 36000 | | 37 | | 3.14 (-6.46) | 1000 / 37000 | | 38 | | 3.21 (-6.39) | 1000 / 38000 | | 39 | | 3.72 (-5.88) | 1000 / 39000 | | 40 | | 4.91 (-4.69) | 1000 / 40000 | | 41 | | 5.31 (-4.29) | 1000 / 41000 | | 42 | | 5.58 (-4.02) | 1000 / 42000 | | 43 | | 9.28 (-0.32) | 1000 / 43000 | | 44 | | 7.02 (-2.58) | 1000 / 44000 | | 45 | | 4.97 (-4.63) | 1000 / 45000 | | 46 | | 4.63 (-4.97) | 1000 / 46000 | | 47 | | 7.29 (-2.31) | 1000 / 47000 | | 48 | | 3.72 (-5.88) | 1000 / 48000 | | 49 | | 3.56 (-6.04) | 1000 / 49000 | | 50 | | 2.84 (-6.76) | 1000 / 50000 | | 51 | | 4.20 (-5.40) | 1000 / 51000 | | 52 | | 4.93 (-4.67) | 1000 / 52000 | | 53 | | 4.38 (-5.22) | 1000 / 53000 | | 54 | | 4.72 (-4.88) | 1000 / 54000 | | 55 | | 6.46 (-3.14) | 1000 / 55000 | | 56 | | 5.83 (-3.77) | 1000 / 56000 | | 57 | | 6.61 (-2.99) | 1000 / 57000 | | 58 | | 1.55 (-8.05) | 1000 / 58000 | | 59 | | 6.15 (-3.45) | 1000 / 59000 | | 60 | | 5.35 (-4.25) | 1000 / 60000 | | 61 | | 3.12 (-6.48) | 1000 / 61000 | | 62 | | 2.40 (-7.20) | 1000 / 62000 | | 63 | | 6.28 (-3.32) | 1000 / 63000 | | 64 | | 6.42 (-3.18) | 1000 / 64000 | | 65 | | 7.11 (-2.49) | 1000 / 65000 | | 66 | | 4.37 (-5.23) | 1000 / 66000 | | 67 | | 3.36 (-6.24) | 1000 / 67000 | | 68 | | 3.24 (-6.36) | 1000 / 68000 | | 69 | | 4.40 (-5.20) | 1000 / 69000 | | 70 | | 3.96 (-5.64) | 1000 / 70000 | | 71 | | 4.35 (-5.25) | 1000 / 71000 | | 72 | | 4.83 (-4.77) | 1000 / 72000 | | 73 | | 4.59 (-5.01) | 1000 / 73000 | | 74 | | 4.44 (-5.16) | 1000 / 74000 | | 75 | | 4.68 (-4.92) | 1000 / 75000 | | 76 | | 5.43 (-4.17) | 1000 / 76000 | | 77 | | 6.25 (-3.35) | 1000 / 77000 | | 78 | | 6.46 (-3.14) | 1000 / 78000 | | 79 | | 3.25 (-6.35) | 1000 / 79000 | | 80 | | 6.00 (-3.60) | 1000 / 80000 | | 81 | | 6.72 (-2.88) | 1000 / 81000 | | 82 | | 6.63 (-2.97) | 1000 / 82000 | | 83 | | 6.41 (-3.19) | 1000 / 83000 | | 84 | | 6.42 (-3.18) | 1000 / 84000 | | 85 | | 3.85 (-5.75) | 1000 / 85000 | | 86 | | 4.97 (-4.63) | 1000 / 86000 | | 87 | | 5.96 (-3.64) | 1000 / 87000 | | 88 | | 5.79 (-3.81) | 1000 / 88000 | | 89 | | 2.99 (-6.61) | 1000 / 89000 | | 90 | | 4.34 (-5.26) | 1000 / 90000 | | 91 | | 4.32 (-5.28) | 1000 / 91000 | | 92 | | 2.90 (-6.70) | 1000 / 92000 | | 93 | | 3.32 (-6.28) | 1000 / 93000 | | 94 | | 3.45 (-6.15) | 1000 / 94000 | | 95 | | 3.88 (-5.72) | 1000 / 95000 | | 96 | | 5.08 (-4.52) | 1000 / 96000 | | 97 | | 5.12 (-4.48) | 1000 / 97000 | | 98 | | 4.86 (-4.74) | 1000 / 98000 | | 99 | | 3.90 (-5.70) | 1000 / 99000 | | 100 | | 4.14 (-5.46) | 1000 / 100000 | | 101 | | 5.14 (-4.46) | 1000 / 101000 | | 102 | | 5.30 (-4.30) | 1000 / 102000 | | 103 | | 6.27 (-3.33) | 1000 / 103000 | | 104 | | 5.81 (-3.79) | 1000 / 104000 | | 105 | | 7.13 (-2.47) | 1000 / 105000 | | 106 | | 7.93 (-1.67) | 1000 / 106000 | | 107 | | 8.93 (-0.67) | 795 / 106795 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'23" | 00:09'23" | | 2 | 10'14" | 00:19'37" | | 3 | 07'54" | 00:27'31" | | 4 | 10'01" | 00:37'32" | | 5 | 09'42" | 00:47'14" | | 6 | 15'26" | 01:02'40" | | 7 | 14'12" | 01:16'52" | | 8 | 15'53" | 01:32'45" | | 9 | 06'19" | 01:39'04" | | 10 | 06'15" | 01:45'19" | | 11 | 07'40" | 01:52'59" | | 12 | 16'25" | 02:09'24" | | 13 | 09'31" | 02:18'55" | | 14 | 10'45" | 02:29'40" | | 15 | 13'16" | 02:42'56" | | 16 | 08'40" | 02:51'36" | | 17 | 10'47" | 03:02'23" | | 18 | 07'51" | 03:10'14" | | 19 | 13'04" | 03:23'18" | | 20 | 12'55" | 03:36'13" | | 21 | 15'31" | 03:51'44" | | 22 | 09'32" | 04:01'16" | | 23 | 08'53" | 04:10'09" | | 24 | 11'10" | 04:21'19" | | 25 | 07'43" | 04:29'02" | | 26 | 09'29" | 04:38'31" | | 27 | 14'12" | 04:52'43" | | 28 | 17'44" | 05:10'27" | | 29 | 11'13" | 05:21'40" | | 30 | 11'03" | 05:32'43" | | 31 | 12'19" | 05:45'02" | | 32 | 11'41" | 05:56'43" | | 33 | 08'42" | 06:05'25" | | 34 | 09'11" | 06:14'36" | | 35 | 08'57" | 06:23'33" | | 36 | 13'22" | 06:36'55" | | 37 | 19'06" | 06:56'01" | | 38 | 18'41" | 07:14'42" | | 39 | 16'08" | 07:30'50" | | 40 | 12'13" | 07:43'03" | | 41 | 11'19" | 07:54'22" | | 42 | 10'45" | 08:05'07" | | 43 | 06'28" | 08:11'35" | | 44 | 08'33" | 08:20'08" | | 45 | 12'05" | 08:32'13" | | 46 | 12'57" | 08:45'10" | | 47 | 08'14" | 08:53'24" | | 48 | 16'08" | 09:09'32" | | 49 | 16'52" | 09:26'24" | | 50 | 21'07" | 09:47'31" | | 51 | 14'20" | 10:01'51" | | 52 | 12'10" | 10:14'01" | | 53 | 13'43" | 10:27'44" | | 54 | 12'42" | 10:40'26" | | 55 | 09'18" | 10:49'44" | | 56 | 10'18" | 11:00'02" | | 57 | 09'05" | 11:09'07" | | 58 | 38'49" | 11:47'56" | | 59 | 09'45" | 11:57'41" | | 60 | 11'14" | 12:08'55" | | 61 | 19'14" | 12:28'09" | | 62 | 25'02" | 12:53'11" | | 63 | 09'33" | 13:02'44" | | 64 | 09'21" | 13:12'05" | | 65 | 08'27" | 13:20'32" | | 66 | 13'44" | 13:34'16" | | 67 | 17'54" | 13:52'10" | | 68 | 18'32" | 14:10'42" | | 69 | 13'39" | 14:24'21" | | 70 | 15'09" | 14:39'30" | | 71 | 13'49" | 14:53'19" | | 72 | 12'25" | 15:05'44" | | 73 | 13'05" | 15:18'49" | | 74 | 13'30" | 15:32'19" | | 75 | 12'50" | 15:45'09" | | 76 | 11'03" | 15:56'12" | | 77 | 09'37" | 16:05'49" | | 78 | 09'18" | 16:15'07" | | 79 | 18'27" | 16:33'34" | | 80 | 10'00" | 16:43'34" | | 81 | 08'56" | 16:52'30" | | 82 | 09'04" | 17:01'34" | | 83 | 09'23" | 17:10'57" | | 84 | 09'21" | 17:20'18" | | 85 | 15'36" | 17:35'54" | | 86 | 12'05" | 17:47'59" | | 87 | 10'04" | 17:58'03" | | 88 | 10'22" | 18:08'25" | | 89 | 20'05" | 18:28'30" | | 90 | 13'49" | 18:42'19" | | 91 | 13'55" | 18:56'14" | | 92 | 20'41" | 19:16'55" | | 93 | 18'05" | 19:35'00" | | 94 | 17'24" | 19:52'24" | | 95 | 15'27" | 20:07'51" | | 96 | 11'49" | 20:19'40" | | 97 | 11'44" | 20:31'24" | | 98 | 12'22" | 20:43'46" | | 99 | 15'22" | 20:59'08" | | 100 | 14'30" | 21:13'38" | | 101 | 11'41" | 21:25'19" | | 102 | 11'19" | 21:36'38" | | 103 | 09'34" | 21:46'12" | | 104 | 10'21" | 21:56'33" | | 105 | 08'26" | 22:04'59" | | 106 | 07'35" | 22:12'34" | | 106.8 | 06'42" | 22:17'54" |
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