21.9 km | 02:40:25 | 07:20/km日期: 2019-03-17 06:30 - 平均心率: 149 - 卡路里: 1856 Cal - 平均步頻: 166
Pace: 06'02" / 06'09" / 06'11" / 06'08" / 06'22" / 06'21" / 06'21" / 06'27" / 06'55" / 06'21" / 06'49" / 07'20" / 07'05" / 07'37" / 07'22" / 07'31" / 07'54" / 08'19" / 08'32" / 08'58" / 09'35" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'09" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'07") | 1000 / 4000 |
| 5 | | 06'21" (+00'20") | 1000 / 5000 |
| 6 | | 06'20" (+00'19") | 1000 / 6000 |
| 7 | | 06'20" (+00'19") | 1000 / 7000 |
| 8 | | 06'27" (+00'26") | 1000 / 8000 |
| 9 | | 06'54" (+00'53") | 1000 / 9000 |
| 10 | | 06'21" (+00'20") | 1000 / 10000 |
| 11 | | 06'48" (+00'47") | 1000 / 11000 |
| 12 | | 07'20" (+01'19") | 1000 / 12000 |
| 13 | | 07'04" (+01'03") | 1000 / 13000 |
| 14 | | 07'36" (+01'35") | 1000 / 14000 |
| 15 | | 07'22" (+01'21") | 1000 / 15000 |
| 16 | | 07'30" (+01'29") | 1000 / 16000 |
| 17 | | 07'53" (+01'52") | 1000 / 17000 |
| 18 | | 08'19" (+02'18") | 1000 / 18000 |
| 19 | | 08'31" (+02'30") | 1000 / 19000 |
| 20 | | 08'56" (+02'55") | 1000 / 20000 |
| 21 | | 09'36" (+03'35") | 1000 / 21000 |
| 22 | | 11'46" (+05'45") | 857 / 21857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 27.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 06'11" | 00:18'22" |
| 4 | 06'08" | 00:24'30" |
| 5 | 06'22" | 00:30'52" |
| 6 | 06'21" | 00:37'13" |
| 7 | 06'21" | 00:43'34" |
| 8 | 06'27" | 00:50'01" |
| 9 | 06'55" | 00:56'56" |
| 10 | 06'21" | 01:03'17" |
| 11 | 06'49" | 01:10'06" |
| 12 | 07'20" | 01:17'26" |
| 13 | 07'05" | 01:24'31" |
| 14 | 07'37" | 01:32'08" |
| 15 | 07'22" | 01:39'30" |
| 16 | 07'31" | 01:47'01" |
| 17 | 07'54" | 01:54'55" |
| 18 | 08'19" | 02:03'14" |
| 19 | 08'32" | 02:11'46" |
| 20 | 08'58" | 02:20'44" |
| 21 | 09'35" | 02:30'19" |
| 21.9 | 12'47" | 02:41'17" |
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