10.3 km | 00:47:53 | 04:39/km日期: 2019-03-06 18:03 - 平均心率: 162 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 83%
Pace: 03'52" / 04'43" / 04'41" / 04'38" / 04'42" / 04'40" / 04'32" / 04'40" / 04'33" / 04'39" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'37") | 420 / 420 |
2 | | 04'45" (+00'15") | 401 / 821 |
3 | | 04'37" (+00'07") | 414 / 1235 |
4 | | 04'45" (+00'15") | 408 / 1644 |
5 | | 04'45" (+00'15") | 408 / 2053 |
6 | | 04'38" (+00'08") | 413 / 2466 |
7 | | 04'36" (+00'06") | 417 / 2884 |
8 | | 04'41" (+00'11") | 410 / 3294 |
9 | | 04'43" (+00'13") | 410 / 3705 |
10 | | 04'34" (+00'04") | 423 / 4129 |
11 | | 04'50" (+00'20") | 400 / 4530 |
12 | | 04'43" (+00'13") | 403 / 4933 |
13 | | 04'34" (+00'04") | 413 / 5346 |
14 | | 04'38" (+00'08") | 419 / 5766 |
15 | | 04'40" (+00'10") | 401 / 6167 |
16 | | 04'30" | 422 / 6590 |
17 | | 04'31" (+00'01") | 413 / 7004 |
18 | | 04'31" (+00'01") | 417 / 7421 |
19 | | 04'40" (+00'10") | 401 / 7822 |
20 | | 04'37" (+00'07") | 409 / 8232 |
21 | | 04'39" (+00'09") | 405 / 8638 |
22 | | 04'37" (+00'07") | 411 / 9049 |
23 | | 04'39" (+00'09") | 402 / 9452 |
24 | | 04'39" (+00'09") | 402 / 9854 |
25 | | 04'23" | 416 / 10270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 219.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 04'43" | 00:08'35" |
3 | 04'41" | 00:13'16" |
4 | 04'38" | 00:17'54" |
5 | 04'42" | 00:22'36" |
6 | 04'40" | 00:27'16" |
7 | 04'32" | 00:31'48" |
8 | 04'40" | 00:36'28" |
9 | 04'33" | 00:41'01" |
10 | 04'39" | 00:45'40" |
10.3 | 04'18" | 00:46'50" |