10.0 km | 00:51:50 | 05:10/km日期: 2019-03-09 18:51 - 平均心率: 148 - 卡路里: 563 Cal - 平均步頻: 170
Pace: 05'34" / 04'54" / 06'11" / 04'42" / 04'46" / 09'16" / 05'15" / 05'17" / 05'05" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'51") | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 1000 / 2000 |
| 3 | | 04'55" (+00'13") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 06'27" (+01'45") | 1000 / 6000 |
| 7 | | 05'15" (+00'33") | 1000 / 7000 |
| 8 | | 05'16" (+00'34") | 1000 / 8000 |
| 9 | | 05'04" (+00'22") | 1000 / 9000 |
| 10 | | 04'53" (+00'11") | 1000 / 10000 |
| 11 | | 03'03" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 110.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'54" | 00:10'28" |
| 3 | 06'11" | 00:16'39" |
| 4 | 04'42" | 00:21'21" |
| 5 | 04'46" | 00:26'07" |
| 6 | 09'16" | 00:35'23" |
| 7 | 05'15" | 00:40'38" |
| 8 | 05'17" | 00:45'55" |
| 9 | 05'05" | 00:51'00" |
| 10 | 04'53" | 00:55'53" |
| 10.0 | 05'03" | 00:55'55" |
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