21.2 km | 01:50:44 | 05:13/km日期: 2019-03-10 05:40 - 平均心率: 171 - 卡路里: 1620 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 04'55" / 05'05" / 05'18" / 05'01" / 05'06" / 05'07" / 05'13" / 05'13" / 05'17" / 05'01" / 05'10" / 05'16" / 05'07" / 05'19" / 05'11" / 05'18" / 05'25" / 05'26" / 05'34" / 05'36" / 05'09" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'04" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'22") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 1000 / 11000 |
| 12 | | 05'15" (+00'20") | 1000 / 12000 |
| 13 | | 05'06" (+00'11") | 1000 / 13000 |
| 14 | | 05'19" (+00'24") | 1000 / 14000 |
| 15 | | 05'10" (+00'15") | 1000 / 15000 |
| 16 | | 05'18" (+00'23") | 1000 / 16000 |
| 17 | | 05'24" (+00'29") | 1000 / 17000 |
| 18 | | 05'25" (+00'30") | 1000 / 18000 |
| 19 | | 05'34" (+00'39") | 1000 / 19000 |
| 20 | | 05'35" (+00'40") | 1000 / 20000 |
| 21 | | 05'09" (+00'14") | 1000 / 21000 |
| 22 | | 04'37" | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
47.95 km 
PUMA IGNITE 累積 :
4856.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'05" | 00:10'00" |
| 3 | 05'18" | 00:15'18" |
| 4 | 05'01" | 00:20'19" |
| 5 | 05'06" | 00:25'25" |
| 6 | 05'07" | 00:30'32" |
| 7 | 05'13" | 00:35'45" |
| 8 | 05'13" | 00:40'58" |
| 9 | 05'17" | 00:46'15" |
| 10 | 05'01" | 00:51'16" |
| 11 | 05'10" | 00:56'26" |
| 12 | 05'16" | 01:01'42" |
| 13 | 05'07" | 01:06'49" |
| 14 | 05'19" | 01:12'08" |
| 15 | 05'11" | 01:17'19" |
| 16 | 05'18" | 01:22'37" |
| 17 | 05'25" | 01:28'02" |
| 18 | 05'26" | 01:33'28" |
| 19 | 05'34" | 01:39'02" |
| 20 | 05'36" | 01:44'38" |
| 21 | 05'09" | 01:49'47" |
| 21.2 | 04'41" | 01:50'45" |
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