17.6 km | 01:37:14 | 05:31/km日期: 2012-12-17 15:10 - 天氣: 晴 - 卡路里: 1045 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'20" / 06'06" / 05'55" / 05'46" / 05'31" / 05'45" / 05'45" / 05'36" / 05'24" / 05'13" / 05'11" / 05'20" / 05'26" / 05'57" / 05'44" / 05'12" / 05'14" / 03'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'11") | 1039 / 1039 |
2 | | 06'04" (+00'57") | 1015 / 2055 |
3 | | 05'53" (+00'46") | 998 / 3053 |
4 | | 05'47" (+00'40") | 1013 / 4067 |
5 | | 05'31" (+00'24") | 1002 / 5069 |
6 | | 05'46" (+00'39") | 1003 / 6073 |
7 | | 05'44" (+00'37") | 1001 / 7074 |
8 | | 05'32" (+00'25") | 1015 / 8090 |
9 | | 05'20" (+00'13") | 1002 / 9092 |
10 | | 05'17" (+00'10") | 1003 / 10096 |
11 | | 05'10" (+00'03") | 1008 / 11105 |
12 | | 05'15" (+00'08") | 1005 / 12110 |
13 | | 05'33" (+00'26") | 1011 / 13121 |
14 | | 05'53" (+00'46") | 1006 / 14127 |
15 | | 05'48" (+00'41") | 999 / 15127 |
16 | | 05'07" | 1011 / 16139 |
17 | | 05'15" (+00'08") | 1009 / 17148 |
12月累積里程 :
652.86 km Brooks Green Silence 累積 :
2057.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'06" | 00:12'26" |
3 | 05'55" | 00:18'21" |
4 | 05'46" | 00:24'07" |
5 | 05'31" | 00:29'38" |
6 | 05'45" | 00:35'23" |
7 | 05'45" | 00:41'08" |
8 | 05'36" | 00:46'44" |
9 | 05'24" | 00:52'08" |
10 | 05'13" | 00:57'21" |
11 | 05'11" | 01:02'32" |
12 | 05'20" | 01:07'52" |
13 | 05'26" | 01:13'18" |
14 | 05'57" | 01:19'15" |
15 | 05'44" | 01:24'59" |
16 | 05'12" | 01:30'11" |
17 | 05'14" | 01:35'25" |
17.6 | 03'02" | 01:37'14" |