16.2 km | 01:56:46 | 07:12/km日期: 2019-02-28 08:09 - 平均心率: 153 - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 16'50" / 14'19" / 07'36" / 08'13" / 06'30" / 07'51" / 07'16" / 09'06" / 06'26" / 10'40" / 06'56" / 07'37" / 07'51" / 07'34" / 06'58" / 28'33" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'50") | 1000 / 1000 |
| 2 | | 07'04" (+00'38") | 1000 / 2000 |
| 3 | | 06'38" (+00'12") | 1000 / 3000 |
| 4 | | 06'50" (+00'24") | 1000 / 4000 |
| 5 | | 06'29" (+00'03") | 1000 / 5000 |
| 6 | | 06'50" (+00'24") | 1000 / 6000 |
| 7 | | 07'15" (+00'49") | 1000 / 7000 |
| 8 | | 06'41" (+00'15") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'35" (+00'09") | 1000 / 10000 |
| 11 | | 06'55" (+00'29") | 1000 / 11000 |
| 12 | | 07'37" (+01'11") | 1000 / 12000 |
| 13 | | 07'51" (+01'25") | 1000 / 13000 |
| 14 | | 07'33" (+01'07") | 1000 / 14000 |
| 15 | | 06'57" (+00'31") | 1000 / 15000 |
| 16 | | 10'12" (+03'46") | 1000 / 16000 |
| 17 | | 07'30" (+01'04") | 197 / 16197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 75.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'50" | 00:16'50" |
| 2 | 14'19" | 00:31'09" |
| 3 | 07'36" | 00:38'45" |
| 4 | 08'13" | 00:46'58" |
| 5 | 06'30" | 00:53'28" |
| 6 | 07'51" | 01:01'19" |
| 7 | 07'16" | 01:08'35" |
| 8 | 09'06" | 01:17'41" |
| 9 | 06'26" | 01:24'07" |
| 10 | 10'40" | 01:34'47" |
| 11 | 06'56" | 01:41'43" |
| 12 | 07'37" | 01:49'20" |
| 13 | 07'51" | 01:57'11" |
| 14 | 07'34" | 02:04'45" |
| 15 | 06'58" | 02:11'43" |
| 16 | 28'33" | 02:40'16" |
| 16.2 | 07'31" | 02:41'45" |
展開計圈分析
留言 
