17.6 km | 01:32:01 | 05:13/km日期: 2019-03-06 08:19 - 平均心率: 137 - 卡路里: 901 Cal - 平均步頻: 174
Pace: 05'22" / 05'20" / 05'12" / 03'50" / 05'33" / 05'26" / 05'16" / 05'15" / 05'17" / 05'48" / 05'14" / 05'23" / 04'40" / 05'16" / 05'19" / 05'14" / 05'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'32") | 1000 / 1000 |
| 2 | | 05'19" (+01'29") | 1000 / 2000 |
| 3 | | 05'11" (+01'21") | 1000 / 3000 |
| 4 | | 03'50" | 1000 / 4000 |
| 5 | | 05'32" (+01'42") | 1000 / 5000 |
| 6 | | 05'26" (+01'36") | 1000 / 6000 |
| 7 | | 05'16" (+01'26") | 1000 / 7000 |
| 8 | | 05'14" (+01'24") | 1000 / 8000 |
| 9 | | 05'17" (+01'27") | 1000 / 9000 |
| 10 | | 05'48" (+01'58") | 1000 / 10000 |
| 11 | | 05'13" (+01'23") | 1000 / 11000 |
| 12 | | 05'22" (+01'32") | 1000 / 12000 |
| 13 | | 04'39" (+00'49") | 1000 / 13000 |
| 14 | | 05'16" (+01'26") | 1000 / 14000 |
| 15 | | 05'19" (+01'29") | 1000 / 15000 |
| 16 | | 05'13" (+01'23") | 1000 / 16000 |
| 17 | | 05'19" (+01'29") | 1000 / 17000 |
| 18 | | 05'21" (+01'31") | 613 / 17613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
169.99 km 
Adidas Adizero Adios Boost 3 累積 :
1723.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'12" | 00:15'54" |
| 4 | 03'50" | 00:19'44" |
| 5 | 05'33" | 00:25'17" |
| 6 | 05'26" | 00:30'43" |
| 7 | 05'16" | 00:35'59" |
| 8 | 05'15" | 00:41'14" |
| 9 | 05'17" | 00:46'31" |
| 10 | 05'48" | 00:52'19" |
| 11 | 05'14" | 00:57'33" |
| 12 | 05'23" | 01:02'56" |
| 13 | 04'40" | 01:07'36" |
| 14 | 05'16" | 01:12'52" |
| 15 | 05'19" | 01:18'11" |
| 16 | 05'14" | 01:23'25" |
| 17 | 05'19" | 01:28'44" |
| 17.6 | 05'20" | 01:32'01" |
展開計圈分析
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