15.0 km | 01:47:31 | 07:10/km日期: 2019-03-06 06:02 - 平均心率: 163 - 卡路里: 1067 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81%
Pace: 08'22" / 07'00" / 07'02" / 07'39" / 07'14" / 06'27" / 06'07" / 06'21" / 06'38" / 06'35" / 06'15" / 06'07" / 07'02" / 06'31" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'15") | 1000 / 1000 |
| 2 | | 07'00" (+00'53") | 1000 / 2000 |
| 3 | | 07'02" (+00'55") | 1000 / 3000 |
| 4 | | 07'39" (+01'32") | 1000 / 4000 |
| 5 | | 07'13" (+01'06") | 1000 / 5000 |
| 6 | | 06'27" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 06'37" (+00'30") | 1000 / 9000 |
| 10 | | 06'35" (+00'28") | 1000 / 10000 |
| 11 | | 06'14" (+00'07") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 07'02" (+00'55") | 1000 / 13000 |
| 14 | | 06'31" (+00'24") | 1000 / 14000 |
| 15 | | 12'26" (+06'19") | 978 / 14978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
453.71 km 
赤足 天字第一號 累積 :
28472.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'00" | 00:15'22" |
| 3 | 07'02" | 00:22'24" |
| 4 | 07'39" | 00:30'03" |
| 5 | 07'14" | 00:37'17" |
| 6 | 06'27" | 00:43'44" |
| 7 | 06'07" | 00:49'51" |
| 8 | 06'21" | 00:56'12" |
| 9 | 06'38" | 01:02'50" |
| 10 | 06'35" | 01:09'25" |
| 11 | 06'15" | 01:15'40" |
| 12 | 06'07" | 01:21'47" |
| 13 | 07'02" | 01:28'49" |
| 14 | 06'31" | 01:35'20" |
| 15.0 | 12'26" | 01:47'31" |
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