20.7 km | 01:56:48 | 05:38/km日期: 2019-03-12 05:47 - 卡路里: 1595 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 89%
Pace: 00'53" / 05'32" / 05'29" / 06'27" / 05'28" / 05'38" / 05'48" / 05'13" / 05'24" / 05'26" / 05'33" / 05'25" / 05'36" / 05'32" / 05'28" / 09'25" / 06'01" / 05'58" / 05'38" / 05'56" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'16") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 05'33" (+00'20") | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 1000 / 12000 |
| 13 | | 05'35" (+00'22") | 1000 / 13000 |
| 14 | | 05'32" (+00'19") | 1000 / 14000 |
| 15 | | 05'27" (+00'14") | 1000 / 15000 |
| 16 | | 05'40" (+00'27") | 1000 / 16000 |
| 17 | | 06'00" (+00'47") | 1000 / 17000 |
| 18 | | 05'57" (+00'44") | 1000 / 18000 |
| 19 | | 05'37" (+00'24") | 1000 / 19000 |
| 20 | | 05'55" (+00'42") | 1000 / 20000 |
| 21 | | 05'49" (+00'36") | 688 / 20688 |
3月累積里程 : 295.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'53" | 00:00'53" |
| 2 | 05'32" | 00:06'25" |
| 3 | 05'29" | 00:11'54" |
| 4 | 06'27" | 00:18'21" |
| 5 | 05'28" | 00:23'49" |
| 6 | 05'38" | 00:29'27" |
| 7 | 05'48" | 00:35'15" |
| 8 | 05'13" | 00:40'28" |
| 9 | 05'24" | 00:45'52" |
| 10 | 05'26" | 00:51'18" |
| 11 | 05'33" | 00:56'51" |
| 12 | 05'25" | 01:02'16" |
| 13 | 05'36" | 01:07'52" |
| 14 | 05'32" | 01:13'24" |
| 15 | 05'28" | 01:18'52" |
| 16 | 09'25" | 01:28'17" |
| 17 | 06'01" | 01:34'18" |
| 18 | 05'58" | 01:40'16" |
| 19 | 05'38" | 01:45'54" |
| 20 | 05'56" | 01:51'50" |
| 20.7 | 05'48" | 01:55'50" |
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