5.3 km | 00:45:01 | 08:28/km日期: 2019-03-05 20:39 - 卡路里: 292 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 64%
Pace: 08'30" / 07'43" / 08'18" / 07'41" / 09'26" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+01'29") | 1112 / 1112 |
2 | | 07'02" | 400 / 1512 |
3 | | 08'26" (+01'24") | 236 / 1748 |
4 | | 07'34" (+00'32") | 400 / 2148 |
5 | | 08'54" (+01'52") | 224 / 2373 |
6 | | 07'59" (+00'57") | 400 / 2773 |
7 | | 08'48" (+01'46") | 227 / 3000 |
8 | | 07'51" (+00'49") | 400 / 3400 |
9 | | 07'39" (+00'37") | 261 / 3661 |
10 | | 07'40" (+00'38") | 400 / 4061 |
11 | | 08'30" (+01'28") | 235 / 4296 |
12 | | 10'09" (+03'07") | 1014 / 5311 |
3月累積里程 : 203.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'43" | 00:16'13" |
3 | 08'18" | 00:24'31" |
4 | 07'41" | 00:32'12" |
5 | 09'26" | 00:41'38" |
5.3 | 10'55" | 00:45'02" |