42.1 km | 04:54:23 | 06:59/km日期: 2019-03-10 06:14 - 總爬升: 528 m - 卡路里: 2503 Cal - 溫度: 12°C - 濕度: 92%
Pace: 06'05" / 05'48" / 06'36" / 06'28" / 09'54" / 10'08" / 06'46" / 05'08" / 04'56" / 06'12" / 07'16" / 07'32" / 05'52" / 05'56" / 08'00" / 07'08" / 06'12" / 05'32" / 06'48" / 05'44" / 06'20" / 06'00" / 06'04" / 07'28" / 08'08" / 09'12" / 06'52" / 07'05" / 07'43" / 06'08" / 07'28" / 06'12" / 08'16" / 07'08" / 07'24" / 07'40" / 07'04" / 07'08" / 07'28" / 07'20" / 07'44" / 07'20" / 08'58" /
3月累積里程 : 184.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 06'36" | 00:18'29" |
| 4 | 06'28" | 00:24'57" |
| 5 | 09'54" | 00:34'51" |
| 6 | 10'08" | 00:44'59" |
| 7 | 06'46" | 00:51'45" |
| 8 | 05'08" | 00:56'53" |
| 9 | 04'56" | 01:01'49" |
| 10 | 06'12" | 01:08'01" |
| 11 | 07'16" | 01:15'17" |
| 12 | 07'32" | 01:22'49" |
| 13 | 05'52" | 01:28'41" |
| 14 | 05'56" | 01:34'37" |
| 15 | 08'00" | 01:42'37" |
| 16 | 07'08" | 01:49'45" |
| 17 | 06'12" | 01:55'57" |
| 18 | 05'32" | 02:01'29" |
| 19 | 06'48" | 02:08'17" |
| 20 | 05'44" | 02:14'01" |
| 21 | 06'20" | 02:20'21" |
| 22 | 06'00" | 02:26'21" |
| 23 | 06'04" | 02:32'25" |
| 24 | 07'28" | 02:39'53" |
| 25 | 08'08" | 02:48'01" |
| 26 | 09'12" | 02:57'13" |
| 27 | 06'52" | 03:04'05" |
| 28 | 07'05" | 03:11'10" |
| 29 | 07'43" | 03:18'53" |
| 30 | 06'08" | 03:25'01" |
| 31 | 07'28" | 03:32'29" |
| 32 | 06'12" | 03:38'41" |
| 33 | 08'16" | 03:46'57" |
| 34 | 07'08" | 03:54'05" |
| 35 | 07'24" | 04:01'29" |
| 36 | 07'40" | 04:09'09" |
| 37 | 07'04" | 04:16'13" |
| 38 | 07'08" | 04:23'21" |
| 39 | 07'28" | 04:30'49" |
| 40 | 07'20" | 04:38'09" |
| 41 | 07'44" | 04:45'53" |
| 42 | 07'20" | 04:53'13" |
| 42.1 | 08'58" | 04:54'23" |
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