9.2 km | 00:53:44 | 05:49/km日期: 2019-03-05 10:33 - 平均心率: 126 - 卡路里: 536 Cal - 平均步頻: 184
Pace: 05'11" / 09'42" / 05'40" / 05'21" / 06'47" / 05'39" / 06'14" / 05'29" / 06'48" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'16") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'40" (+00'46") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 06'47" (+01'53") | 1000 / 5000 |
| 6 | | 05'38" (+00'44") | 1000 / 6000 |
| 7 | | 06'14" (+01'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'34") | 1000 / 8000 |
| 9 | | 06'48" (+01'54") | 1000 / 9000 |
| 10 | | 07'19" (+02'25") | 231 / 9231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 243.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 09'42" | 00:14'53" |
| 3 | 05'40" | 00:20'33" |
| 4 | 05'21" | 00:25'54" |
| 5 | 06'47" | 00:32'41" |
| 6 | 05'39" | 00:38'20" |
| 7 | 06'14" | 00:44'34" |
| 8 | 05'29" | 00:50'03" |
| 9 | 06'48" | 00:56'51" |
| 9.2 | 07'20" | 00:58'33" |
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