10.0 km | 01:09:31 | 06:56/km日期: 2019-03-01 17:31 - 平均心率: 149 - 卡路里: 937 Cal - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 06'51" / 06'53" / 06'56" / 07'01" / 06'51" / 07'04" / 06'55" / 06'50" / 06'56" / 716'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 06'52" (+00'02") | 1000 / 2000 |
| 3 | | 06'56" (+00'06") | 1000 / 3000 |
| 4 | | 07'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'51" (+00'01") | 1000 / 5000 |
| 6 | | 07'04" (+00'14") | 1000 / 6000 |
| 7 | | 06'55" (+00'05") | 1000 / 7000 |
| 8 | | 06'50" | 1000 / 8000 |
| 9 | | 06'56" (+00'06") | 1000 / 9000 |
| 10 | | 07'09" (+00'19") | 1000 / 10000 |
| 11 | | 06'54" (+00'04") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 128.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'53" | 00:13'44" |
| 3 | 06'56" | 00:20'40" |
| 4 | 07'01" | 00:27'41" |
| 5 | 06'51" | 00:34'32" |
| 6 | 07'04" | 00:41'36" |
| 7 | 06'55" | 00:48'31" |
| 8 | 06'50" | 00:55'21" |
| 9 | 06'56" | 01:02'17" |
| 10.0 | 07'05" | 01:09'27" |
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