21.7 km | 02:15:21 | 06:14/km日期: 2019-03-05 15:45 - 總爬升: 298 m - 地點: 研究院路 - 平均心率: 146 - 卡路里: 947 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 06'24" / 08'58" / 09'50" / 10'34" / 07'29" / 06'53" / 06'44" / 05'01" / 05'06" / 05'28" / 05'34" / 11'49" / 06'59" / 06'41" / 07'11" / 07'25" / 05'34" / 04'58" / 04'50" / 07'12" / 08'40" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'34") | 1000 / 1000 |
| 2 | | 06'37" (+01'47") | 1000 / 2000 |
| 3 | | 06'37" (+01'47") | 1000 / 3000 |
| 4 | | 07'21" (+02'31") | 1000 / 4000 |
| 5 | | 07'29" (+02'39") | 1000 / 5000 |
| 6 | | 06'52" (+02'02") | 1000 / 6000 |
| 7 | | 06'43" (+01'53") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" (+00'37") | 1000 / 10000 |
| 11 | | 05'33" (+00'43") | 1000 / 11000 |
| 12 | | 06'23" (+01'33") | 1000 / 12000 |
| 13 | | 06'59" (+02'09") | 1000 / 13000 |
| 14 | | 06'40" (+01'50") | 1000 / 14000 |
| 15 | | 07'10" (+02'20") | 1000 / 15000 |
| 16 | | 07'25" (+02'35") | 1000 / 16000 |
| 17 | | 05'34" (+00'44") | 1000 / 17000 |
| 18 | | 04'57" (+00'07") | 1000 / 18000 |
| 19 | | 04'50" | 1000 / 19000 |
| 20 | | 05'25" (+00'35") | 1000 / 20000 |
| 21 | | 06'22" (+01'32") | 1000 / 21000 |
| 22 | | 06'32" (+01'42") | 655 / 21655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 190.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'58" | 00:15'22" |
| 3 | 09'50" | 00:25'12" |
| 4 | 10'34" | 00:35'46" |
| 5 | 07'29" | 00:43'15" |
| 6 | 06'53" | 00:50'08" |
| 7 | 06'44" | 00:56'52" |
| 8 | 05'01" | 01:01'53" |
| 9 | 05'06" | 01:06'59" |
| 10 | 05'28" | 01:12'27" |
| 11 | 05'34" | 01:18'01" |
| 12 | 11'49" | 01:29'50" |
| 13 | 06'59" | 01:36'49" |
| 14 | 06'41" | 01:43'30" |
| 15 | 07'11" | 01:50'41" |
| 16 | 07'25" | 01:58'06" |
| 17 | 05'34" | 02:03'40" |
| 18 | 04'58" | 02:08'38" |
| 19 | 04'50" | 02:13'28" |
| 20 | 07'12" | 02:20'40" |
| 21 | 08'40" | 02:29'20" |
| 21.7 | 08'46" | 02:35'05" |
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