11.2 km | 01:08:29 | 06:05/km日期: 2019-03-19 19:21 - 總爬升: 138 m - 平均心率: 177 - 卡路里: 603 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 72% - PM2.5: 普通(47)
Pace: 05'50" / 05'42" / 05'52" / 05'42" / 05'49" / 06'11" / 06'25" / 06'19" / 06'21" / 06'11" / 06'26" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'08") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'42" (+00'01") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'30") | 1000 / 6000 |
| 7 | | 06'24" (+00'43") | 1000 / 7000 |
| 8 | | 06'19" (+00'38") | 1000 / 8000 |
| 9 | | 06'21" (+00'40") | 1000 / 9000 |
| 10 | | 06'10" (+00'29") | 1000 / 10000 |
| 11 | | 06'25" (+00'44") | 1000 / 11000 |
| 12 | | 06'41" (+01'00") | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
89.92 km 
ASICS TARTHERZEAL 3 (紅金) 累積 :
2476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'52" | 00:17'24" |
| 4 | 05'42" | 00:23'06" |
| 5 | 05'49" | 00:28'55" |
| 6 | 06'11" | 00:35'06" |
| 7 | 06'25" | 00:41'31" |
| 8 | 06'19" | 00:47'50" |
| 9 | 06'21" | 00:54'11" |
| 10 | 06'11" | 01:00'22" |
| 11 | 06'26" | 01:06'48" |
| 11.3 | 06'41" | 01:08'30" |
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