10.6 km | 01:10:24 | 06:39/km日期: 2012-12-25 19:45 - 平均心率: 157 - 卡路里: 780 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'27" / 06'41" / 06'59" / 06'37" / 06'40" / 06'12" / 06'50" / 06'39" / 06'42" / 06'41" / 06'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 67.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'41" | 00:13'08" |
| 3 | 06'59" | 00:20'07" |
| 4 | 06'37" | 00:26'44" |
| 5 | 06'40" | 00:33'24" |
| 6 | 06'12" | 00:39'36" |
| 7 | 06'50" | 00:46'26" |
| 8 | 06'39" | 00:53'05" |
| 9 | 06'42" | 00:59'47" |
| 10 | 06'41" | 01:06'28" |
| 10.6 | 06'54" | 01:10'24" |
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