43.0 km | 03:47:21 | 05:17/km日期: 2019-02-17 05:50 - 平均心率: 169 - 卡路里: 2008 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 05'09" / 05'10" / 05'07" / 04'52" / 04'58" / 04'58" / 05'00" / 05'11" / 05'04" / 05'09" / 05'05" / 05'02" / 05'04" / 05'01" / 05'08" / 05'18" / 05'14" / 05'19" / 05'08" / 05'09" / 05'16" / 05'10" / 05'06" / 05'18" / 05'03" / 05'06" / 04'56" / 05'21" / 05'10" / 05'14" / 05'30" / 05'12" / 05'14" / 05'30" / 05'36" / 05'40" / 05'18" / 05'21" / 06'28" / 05'26" / 06'00" / 06'16" / 06'00" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'16") | 1000 / 1000 |
| 2 | | 05'10" (+00'18") | 1000 / 2000 |
| 3 | | 05'06" (+00'14") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 05'04" (+00'12") | 1000 / 11000 |
| 12 | | 05'02" (+00'10") | 1000 / 12000 |
| 13 | | 05'03" (+00'11") | 1000 / 13000 |
| 14 | | 05'01" (+00'09") | 1000 / 14000 |
| 15 | | 05'08" (+00'16") | 1000 / 15000 |
| 16 | | 05'18" (+00'26") | 1000 / 16000 |
| 17 | | 05'13" (+00'21") | 1000 / 17000 |
| 18 | | 05'18" (+00'26") | 1000 / 18000 |
| 19 | | 05'08" (+00'16") | 1000 / 19000 |
| 20 | | 05'09" (+00'17") | 1000 / 20000 |
| 21 | | 05'15" (+00'23") | 1000 / 21000 |
| 22 | | 05'09" (+00'17") | 1000 / 22000 |
| 23 | | 05'05" (+00'13") | 1000 / 23000 |
| 24 | | 05'18" (+00'26") | 1000 / 24000 |
| 25 | | 05'03" (+00'11") | 1000 / 25000 |
| 26 | | 05'05" (+00'13") | 1000 / 26000 |
| 27 | | 04'55" (+00'03") | 1000 / 27000 |
| 28 | | 05'20" (+00'28") | 1000 / 28000 |
| 29 | | 05'10" (+00'18") | 1000 / 29000 |
| 30 | | 05'13" (+00'21") | 1000 / 30000 |
| 31 | | 05'29" (+00'37") | 1000 / 31000 |
| 32 | | 05'12" (+00'20") | 1000 / 32000 |
| 33 | | 05'12" (+00'20") | 1000 / 33000 |
| 34 | | 05'30" (+00'38") | 1000 / 34000 |
| 35 | | 05'36" (+00'44") | 1000 / 35000 |
| 36 | | 05'39" (+00'47") | 1000 / 36000 |
| 37 | | 05'18" (+00'26") | 1000 / 37000 |
| 38 | | 05'20" (+00'28") | 1000 / 38000 |
| 39 | | 06'27" (+01'35") | 1000 / 39000 |
| 40 | | 05'26" (+00'34") | 1000 / 40000 |
| 41 | | 05'59" (+01'07") | 1000 / 41000 |
| 42 | | 06'15" (+01'23") | 1000 / 42000 |
| 43 | | 06'00" (+01'08") | 1000 / 43000 |
| 44 | | 07'08" (+02'16") | 9 / 43009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 165.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'07" | 00:15'26" |
| 4 | 04'52" | 00:20'18" |
| 5 | 04'58" | 00:25'16" |
| 6 | 04'58" | 00:30'14" |
| 7 | 05'00" | 00:35'14" |
| 8 | 05'11" | 00:40'25" |
| 9 | 05'04" | 00:45'29" |
| 10 | 05'09" | 00:50'38" |
| 11 | 05'05" | 00:55'43" |
| 12 | 05'02" | 01:00'45" |
| 13 | 05'04" | 01:05'49" |
| 14 | 05'01" | 01:10'50" |
| 15 | 05'08" | 01:15'58" |
| 16 | 05'18" | 01:21'16" |
| 17 | 05'14" | 01:26'30" |
| 18 | 05'19" | 01:31'49" |
| 19 | 05'08" | 01:36'57" |
| 20 | 05'09" | 01:42'06" |
| 21 | 05'16" | 01:47'22" |
| 22 | 05'10" | 01:52'32" |
| 23 | 05'06" | 01:57'38" |
| 24 | 05'18" | 02:02'56" |
| 25 | 05'03" | 02:07'59" |
| 26 | 05'06" | 02:13'05" |
| 27 | 04'56" | 02:18'01" |
| 28 | 05'21" | 02:23'22" |
| 29 | 05'10" | 02:28'32" |
| 30 | 05'14" | 02:33'46" |
| 31 | 05'30" | 02:39'16" |
| 32 | 05'12" | 02:44'28" |
| 33 | 05'14" | 02:49'42" |
| 34 | 05'30" | 02:55'12" |
| 35 | 05'36" | 03:00'48" |
| 36 | 05'40" | 03:06'28" |
| 37 | 05'18" | 03:11'46" |
| 38 | 05'21" | 03:17'07" |
| 39 | 06'28" | 03:23'35" |
| 40 | 05'26" | 03:29'01" |
| 41 | 06'00" | 03:35'01" |
| 42 | 06'16" | 03:41'17" |
| 43 | 06'00" | 03:47'17" |
| 43.0 | 07'10" | 03:47'21" |
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