25.1 km | 02:20:56 | 05:36/km日期: 2019-03-04 03:44 - 總爬升: 358 m - 平均心率: 175 - 卡路里: 1313 Cal - 總步數: 25394 - 平均步頻: 180 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 05'53" / 05'38" / 05'51" / 05'48" / 05'44" / 05'43" / 05'36" / 05'21" / 05'09" / 05'14" / 05'20" / 05'27" / 05'16" / 05'13" / 05'27" / 05'45" / 05'46" / 05'35" / 05'24" / 05'37" / 05'39" / 05'31" / 05'25" / 05'12" / 05'10" / 21'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'48") | 1001 / 1001 | 178 / 93 |
| 2 | | 05'42" (+00'32") | 1000 / 2002 | 179 / 97 |
| 3 | | 05'51" (+00'41") | 1001 / 3004 | 177 / 96 |
| 4 | | 05'48" (+00'38") | 1000 / 4005 | 178 / 96 |
| 5 | | 05'49" (+00'39") | 1001 / 5006 | 178 / 95 |
| 6 | | 05'46" (+00'36") | 1000 / 6007 | 179 / 96 |
| 7 | | 05'37" (+00'27") | 1000 / 7007 | 180 / 98 |
| 8 | | 05'33" (+00'23") | 1002 / 8010 | 182 / 98 |
| 9 | | 05'10" | 1000 / 9010 | 184 / 104 |
| 10 | | 05'21" (+00'11") | 1001 / 10011 | 183 / 101 |
| 11 | | 05'17" (+00'07") | 1002 / 11014 | 182 / 103 |
| 12 | | 05'38" (+00'28") | 1001 / 12016 | 182 / 97 |
| 13 | | 05'22" (+00'12") | 1000 / 13017 | 183 / 101 |
| 14 | | 05'16" (+00'06") | 1000 / 14017 | 182 / 103 |
| 15 | | 05'41" (+00'31") | 1000 / 15017 | 180 / 97 |
| 16 | | 05'45" (+00'35") | 1001 / 16018 | 179 / 96 |
| 17 | | 05'51" (+00'41") | 1002 / 17021 | 180 / 94 |
| 18 | | 05'35" (+00'25") | 1001 / 18023 | 180 / 99 |
| 19 | | 05'38" (+00'28") | 1001 / 19024 | 178 / 99 |
| 20 | | 05'40" (+00'30") | 1002 / 20026 | 177 / 99 |
| 21 | | 05'40" (+00'30") | 1001 / 21028 | 177 / 99 |
| 22 | | 05'32" (+00'22") | 1001 / 22030 | 178 / 100 |
| 23 | | 05'24" (+00'14") | 1000 / 23030 | 180 / 102 |
| 24 | | 05'31" (+00'21") | 1000 / 24030 | 182 / 99 |
| 25 | | 05'28" (+00'18") | 1003 / 25034 | 179 / 101 |
| 26 | | 05'35" (+00'25") | 119 / 25153 | 174 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
411.04 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'51" | 00:17'22" |
| 4 | 05'48" | 00:23'10" |
| 5 | 05'44" | 00:28'54" |
| 6 | 05'43" | 00:34'37" |
| 7 | 05'36" | 00:40'13" |
| 8 | 05'21" | 00:45'34" |
| 9 | 05'09" | 00:50'43" |
| 10 | 05'14" | 00:55'57" |
| 11 | 05'20" | 01:01'17" |
| 12 | 05'27" | 01:06'44" |
| 13 | 05'16" | 01:12'00" |
| 14 | 05'13" | 01:17'13" |
| 15 | 05'27" | 01:22'40" |
| 16 | 05'45" | 01:28'25" |
| 17 | 05'46" | 01:34'11" |
| 18 | 05'35" | 01:39'46" |
| 19 | 05'24" | 01:45'10" |
| 20 | 05'37" | 01:50'47" |
| 21 | 05'39" | 01:56'26" |
| 22 | 05'31" | 02:01'57" |
| 23 | 05'25" | 02:07'22" |
| 24 | 05'12" | 02:12'34" |
| 25 | 05'10" | 02:17'44" |
| 25.2 | 20'40" | 02:20'56" |
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