24.2 km | 02:15:40 | 05:36/km日期: 2019-03-05 03:51 - 總爬升: 312 m - 平均心率: 175 - 卡路里: 1261 Cal - 總步數: 24930 - 平均步頻: 183 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 80%
Pace: 06'02" / 05'34" / 05'34" / 05'39" / 05'31" / 05'31" / 05'22" / 05'31" / 05'21" / 05'10" / 05'21" / 05'23" / 05'17" / 05'21" / 05'21" / 05'45" / 05'46" / 05'38" / 05'37" / 05'38" / 05'31" / 05'35" / 05'41" / 05'07" / 20'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'51") | 1001 / 1001 | 183 / 88 |
| 2 | | 05'37" (+00'19") | 1000 / 2001 | 185 / 95 |
| 3 | | 05'38" (+00'20") | 1000 / 3002 | 184 / 96 |
| 4 | | 05'38" (+00'20") | 1000 / 4002 | 184 / 96 |
| 5 | | 05'37" (+00'19") | 1002 / 5004 | 184 / 96 |
| 6 | | 05'31" (+00'13") | 1000 / 6004 | 184 / 97 |
| 7 | | 05'28" (+00'10") | 1002 / 7007 | 184 / 99 |
| 8 | | 05'39" (+00'21") | 1002 / 8010 | 184 / 95 |
| 9 | | 05'21" (+00'03") | 1000 / 9010 | 186 / 100 |
| 10 | | 05'18" | 1002 / 10012 | 188 / 100 |
| 11 | | 05'24" (+00'06") | 1002 / 11015 | 184 / 100 |
| 12 | | 05'37" (+00'19") | 1001 / 12017 | 185 / 95 |
| 13 | | 05'23" (+00'05") | 1000 / 13017 | 184 / 100 |
| 14 | | 05'19" (+00'01") | 1000 / 14018 | 183 / 102 |
| 15 | | 05'41" (+00'23") | 1002 / 15020 | 184 / 95 |
| 16 | | 05'47" (+00'29") | 1002 / 16023 | 182 / 94 |
| 17 | | 05'49" (+00'31") | 1000 / 17024 | 183 / 93 |
| 18 | | 05'41" (+00'23") | 1002 / 18026 | 182 / 96 |
| 19 | | 05'38" (+00'20") | 1001 / 19028 | 182 / 97 |
| 20 | | 05'39" (+00'21") | 1001 / 20030 | 181 / 97 |
| 21 | | 05'44" (+00'26") | 1002 / 21033 | 182 / 95 |
| 22 | | 05'43" (+00'25") | 1001 / 22034 | 182 / 95 |
| 23 | | 05'29" (+00'11") | 1001 / 23036 | 181 / 100 |
| 24 | | 05'32" (+00'14") | 1000 / 24036 | 180 / 100 |
| 25 | | 07'08" (+01'50") | 126 / 24162 | 175 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
411.04 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 05'34" | 00:17'10" |
| 4 | 05'39" | 00:22'49" |
| 5 | 05'31" | 00:28'20" |
| 6 | 05'31" | 00:33'51" |
| 7 | 05'22" | 00:39'13" |
| 8 | 05'31" | 00:44'44" |
| 9 | 05'21" | 00:50'05" |
| 10 | 05'10" | 00:55'15" |
| 11 | 05'21" | 01:00'36" |
| 12 | 05'23" | 01:05'59" |
| 13 | 05'17" | 01:11'16" |
| 14 | 05'21" | 01:16'37" |
| 15 | 05'21" | 01:21'58" |
| 16 | 05'45" | 01:27'43" |
| 17 | 05'46" | 01:33'29" |
| 18 | 05'38" | 01:39'07" |
| 19 | 05'37" | 01:44'44" |
| 20 | 05'38" | 01:50'22" |
| 21 | 05'31" | 01:55'53" |
| 22 | 05'35" | 02:01'28" |
| 23 | 05'41" | 02:07'09" |
| 24 | 05'07" | 02:12'16" |
| 24.2 | 20'46" | 02:15'40" |
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