10.7 km | 01:19:29 | 07:25/km日期: 2019-03-05 17:47 - 平均心率: 166 - 卡路里: 998 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 90%
Pace: 06'35" / 07'51" / 06'12" / 06'37" / 10'09" / 09'05" / 10'26" / 13'44" / 06'29" / 07'06" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'23") | 1000 / 1000 |
| 2 | | 07'51" (+01'40") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'37" (+00'26") | 1000 / 4000 |
| 5 | | 10'04" (+03'53") | 1000 / 5000 |
| 6 | | 09'05" (+02'54") | 1000 / 6000 |
| 7 | | 07'47" (+01'36") | 1000 / 7000 |
| 8 | | 07'14" (+01'03") | 1000 / 8000 |
| 9 | | 06'29" (+00'18") | 1000 / 9000 |
| 10 | | 07'05" (+00'54") | 1000 / 10000 |
| 11 | | 06'24" (+00'13") | 695 / 10695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 110.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'51" | 00:14'26" |
| 3 | 06'12" | 00:20'38" |
| 4 | 06'37" | 00:27'15" |
| 5 | 10'09" | 00:37'24" |
| 6 | 09'05" | 00:46'29" |
| 7 | 10'26" | 00:56'55" |
| 8 | 13'44" | 01:10'39" |
| 9 | 06'29" | 01:17'08" |
| 10 | 07'06" | 01:24'14" |
| 10.7 | 06'25" | 01:28'42" |
展開計圈分析
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