11.0 km | 00:57:52 | 05:15/km日期: 2019-03-04 18:00 - 地點: 13期重劃區 - 天氣: 晴天 - 平均心率: 150 - 卡路里: 563 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 05'54" / 05'37" / 05'16" / 05'07" / 05'14" / 05'07" / 05'11" / 05'08" / 05'14" / 05'09" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'05") | 1000 / 1000 |
| 2 | | 05'36" (+00'46") | 1000 / 2000 |
| 3 | | 05'16" (+00'26") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'17") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'09" (+00'19") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'10" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
270.57 km 
母子鱷魚🐊y托 跟上來白 累積 :
270.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 05'16" | 00:16'47" |
| 4 | 05'07" | 00:21'54" |
| 5 | 05'14" | 00:27'08" |
| 6 | 05'07" | 00:32'15" |
| 7 | 05'11" | 00:37'26" |
| 8 | 05'08" | 00:42'34" |
| 9 | 05'14" | 00:47'48" |
| 10 | 05'09" | 00:52'57" |
| 11 | 04'51" | 00:57'48" |
| 11.0 | 03'52" | 00:57'51" |
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