70.1 km | 10:32:28 | 09:01/km日期: 2019-03-17 04:00 - 總爬升: 2376 m - 平均心率: 164 - 卡路里: 3440 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 04'05" / 06'29" / 06'27" / 06'26" / 06'07" / 07'09" / 07'10" / 06'22" / 06'00" / 06'17" / 07'44" / 06'34" / 06'34" / 07'14" / 08'39" / 09'27" / 09'38" / 09'59" / 11'06" / 11'17" / 08'47" / 07'15" / 10'09" / 09'42" / 07'58" / 07'53" / 06'00" / 07'04" / 10'54" / 11'47" / 11'09" / 09'45" / 08'02" / 09'53" / 11'31" / 10'46" / 11'33" / 09'18" / 09'08" / 11'19" / 12'41" / 12'18" / 11'02" / 12'31" / 11'27" / 06'12" / 05'57" / 08'48" / 09'39" / 18'08" / 14'48" / 07'44" / 08'53" / 10'35" / 10'11" / 06'39" / 08'04" / 07'18" / 07'52" / 07'58" / 07'45" / 10'28" / 07'57" / 11'04" / 08'08" / 09'28" / 08'01" / 09'45" / 10'31" / 06'36" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'41") | 1000 / 1000 |
2 | | 06'28" (+00'31") | 1000 / 2000 |
3 | | 06'26" (+00'29") | 1000 / 3000 |
4 | | 06'26" (+00'29") | 1000 / 4000 |
5 | | 06'06" (+00'09") | 1000 / 5000 |
6 | | 07'09" (+01'12") | 1000 / 6000 |
7 | | 07'10" (+01'13") | 1000 / 7000 |
8 | | 06'21" (+00'24") | 1000 / 8000 |
9 | | 05'59" (+00'02") | 1000 / 9000 |
10 | | 06'17" (+00'20") | 1000 / 10000 |
11 | | 07'44" (+01'47") | 1000 / 11000 |
12 | | 06'33" (+00'36") | 1000 / 12000 |
13 | | 06'34" (+00'37") | 1000 / 13000 |
14 | | 07'13" (+01'16") | 1000 / 14000 |
15 | | 08'38" (+02'41") | 1000 / 15000 |
16 | | 09'27" (+03'30") | 1000 / 16000 |
17 | | 09'37" (+03'40") | 1000 / 17000 |
18 | | 09'48" (+03'51") | 1000 / 18000 |
19 | | 11'16" (+05'19") | 1000 / 19000 |
20 | | 11'17" (+05'20") | 1000 / 20000 |
21 | | 08'47" (+02'50") | 1000 / 21000 |
22 | | 07'15" (+01'18") | 1000 / 22000 |
23 | | 10'09" (+04'12") | 1000 / 23000 |
24 | | 09'41" (+03'44") | 1000 / 24000 |
25 | | 07'57" (+02'00") | 1000 / 25000 |
26 | | 07'53" (+01'56") | 1000 / 26000 |
27 | | 06'00" (+00'03") | 1000 / 27000 |
28 | | 07'04" (+01'07") | 1000 / 28000 |
29 | | 10'53" (+04'56") | 1000 / 29000 |
30 | | 11'47" (+05'50") | 1000 / 30000 |
31 | | 11'09" (+05'12") | 1000 / 31000 |
32 | | 09'44" (+03'47") | 1000 / 32000 |
33 | | 08'02" (+02'05") | 1000 / 33000 |
34 | | 09'52" (+03'55") | 1000 / 34000 |
35 | | 11'31" (+05'34") | 1000 / 35000 |
36 | | 10'45" (+04'48") | 1000 / 36000 |
37 | | 11'32" (+05'35") | 1000 / 37000 |
38 | | 09'18" (+03'21") | 1000 / 38000 |
39 | | 09'07" (+03'10") | 1000 / 39000 |
40 | | 11'19" (+05'22") | 1000 / 40000 |
41 | | 12'41" (+06'44") | 1000 / 41000 |
42 | | 12'17" (+06'20") | 1000 / 42000 |
43 | | 11'02" (+05'05") | 1000 / 43000 |
44 | | 12'31" (+06'34") | 1000 / 44000 |
45 | | 11'26" (+05'29") | 1000 / 45000 |
46 | | 06'11" (+00'14") | 1000 / 46000 |
47 | | 05'57" | 1000 / 47000 |
48 | | 08'48" (+02'51") | 1000 / 48000 |
49 | | 09'39" (+03'42") | 1000 / 49000 |
50 | | 18'07" (+12'10") | 1000 / 50000 |
51 | | 14'48" (+08'51") | 1000 / 51000 |
52 | | 07'43" (+01'46") | 1000 / 52000 |
53 | | 08'53" (+02'56") | 1000 / 53000 |
54 | | 10'35" (+04'38") | 1000 / 54000 |
55 | | 10'10" (+04'13") | 1000 / 55000 |
56 | | 06'39" (+00'42") | 1000 / 56000 |
57 | | 08'04" (+02'07") | 1000 / 57000 |
58 | | 07'17" (+01'20") | 1000 / 58000 |
59 | | 07'52" (+01'55") | 1000 / 59000 |
60 | | 07'58" (+02'01") | 1000 / 60000 |
61 | | 07'44" (+01'47") | 1000 / 61000 |
62 | | 10'28" (+04'31") | 1000 / 62000 |
63 | | 07'56" (+01'59") | 1000 / 63000 |
64 | | 11'04" (+05'07") | 1000 / 64000 |
65 | | 08'07" (+02'10") | 1000 / 65000 |
66 | | 09'20" (+03'23") | 1000 / 66000 |
67 | | 08'08" (+02'11") | 1000 / 67000 |
68 | | 09'45" (+03'48") | 1000 / 68000 |
69 | | 10'29" (+04'32") | 1000 / 69000 |
70 | | 06'37" (+00'40") | 1000 / 70000 |
71 | | 12'12" (+06'15") | 68 / 70068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 154.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 06'29" | 00:10'34" |
3 | 06'27" | 00:17'01" |
4 | 06'26" | 00:23'27" |
5 | 06'07" | 00:29'34" |
6 | 07'09" | 00:36'43" |
7 | 07'10" | 00:43'53" |
8 | 06'22" | 00:50'15" |
9 | 06'00" | 00:56'15" |
10 | 06'17" | 01:02'32" |
11 | 07'44" | 01:10'16" |
12 | 06'34" | 01:16'50" |
13 | 06'34" | 01:23'24" |
14 | 07'14" | 01:30'38" |
15 | 08'39" | 01:39'17" |
16 | 09'27" | 01:48'44" |
17 | 09'38" | 01:58'22" |
18 | 09'59" | 02:08'21" |
19 | 11'06" | 02:19'27" |
20 | 11'17" | 02:30'44" |
21 | 08'47" | 02:39'31" |
22 | 07'15" | 02:46'46" |
23 | 10'09" | 02:56'55" |
24 | 09'42" | 03:06'37" |
25 | 07'58" | 03:14'35" |
26 | 07'53" | 03:22'28" |
27 | 06'00" | 03:28'28" |
28 | 07'04" | 03:35'32" |
29 | 10'54" | 03:46'26" |
30 | 11'47" | 03:58'13" |
31 | 11'09" | 04:09'22" |
32 | 09'45" | 04:19'07" |
33 | 08'02" | 04:27'09" |
34 | 09'53" | 04:37'02" |
35 | 11'31" | 04:48'33" |
36 | 10'46" | 04:59'19" |
37 | 11'33" | 05:10'52" |
38 | 09'18" | 05:20'10" |
39 | 09'08" | 05:29'18" |
40 | 11'19" | 05:40'37" |
41 | 12'41" | 05:53'18" |
42 | 12'18" | 06:05'36" |
43 | 11'02" | 06:16'38" |
44 | 12'31" | 06:29'09" |
45 | 11'27" | 06:40'36" |
46 | 06'12" | 06:46'48" |
47 | 05'57" | 06:52'45" |
48 | 08'48" | 07:01'33" |
49 | 09'39" | 07:11'12" |
50 | 18'08" | 07:29'20" |
51 | 14'48" | 07:44'08" |
52 | 07'44" | 07:51'52" |
53 | 08'53" | 08:00'45" |
54 | 10'35" | 08:11'20" |
55 | 10'11" | 08:21'31" |
56 | 06'39" | 08:28'10" |
57 | 08'04" | 08:36'14" |
58 | 07'18" | 08:43'32" |
59 | 07'52" | 08:51'24" |
60 | 07'58" | 08:59'22" |
61 | 07'45" | 09:07'07" |
62 | 10'28" | 09:17'35" |
63 | 07'57" | 09:25'32" |
64 | 11'04" | 09:36'36" |
65 | 08'08" | 09:44'44" |
66 | 09'28" | 09:54'12" |
67 | 08'01" | 10:02'13" |
68 | 09'45" | 10:11'58" |
69 | 10'31" | 10:22'29" |
70 | 06'36" | 10:29'05" |
70.1 | 12'06" | 10:29'55" |