12.0 km | 00:56:30 | 04:41/km日期: 2019-03-05 12:09 - 地點: 中正纪念堂 - 天氣: 微熱 - 卡路里: 595 Cal - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(16)
Pace: 04'29" / 04'36" / 04'27" / 04'40" / 04'41" / 04'49" / 04'48" / 04'43" / 04'57" / 04'41" / 04'52" / 04'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'03") | 1000 / 1000 |
| 2 | | 04'36" (+00'10") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'40" (+00'14") | 1000 / 4000 |
| 5 | | 04'40" (+00'14") | 1000 / 5000 |
| 6 | | 04'49" (+00'23") | 1000 / 6000 |
| 7 | | 04'48" (+00'22") | 1000 / 7000 |
| 8 | | 04'42" (+00'16") | 1000 / 8000 |
| 9 | | 04'57" (+00'31") | 1000 / 9000 |
| 10 | | 04'41" (+00'15") | 1000 / 10000 |
| 11 | | 04'51" (+00'25") | 1000 / 11000 |
| 12 | | 04'38" (+00'12") | 1000 / 12000 |
| 13 | | 04'31" (+00'05") | 32 / 12032 |
訓練跑～以今天的配速，國道半馬想有所突破，機會不大。😭😭😭
3月累積里程 : 303.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'36" | 00:09'05" |
| 3 | 04'27" | 00:13'32" |
| 4 | 04'40" | 00:18'12" |
| 5 | 04'41" | 00:22'53" |
| 6 | 04'49" | 00:27'42" |
| 7 | 04'48" | 00:32'30" |
| 8 | 04'43" | 00:37'13" |
| 9 | 04'57" | 00:42'10" |
| 10 | 04'41" | 00:46'51" |
| 11 | 04'52" | 00:51'43" |
| 12 | 04'39" | 00:56'22" |
| 12.0 | 04'06" | 00:56'30" |
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