21.2 km | 02:07:15 | 06:00/km日期: 2019-03-04 09:26 - 地點: 鴨川左岸 - 天氣: 11度陰雨 - 平均心率: 135 - 卡路里: 997 Cal - 平均步頻: 174
Pace: 05'40" / 05'43" / 06'05" / 05'52" / 05'53" / 05'53" / 08'06" / 05'48" / 12'00" / 11'15" / 05'56" / 05'47" / 05'43" / 05'51" / 05'51" / 05'53" / 05'53" / 05'55" / 06'01" / 06'18" / 07'48" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'12") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'05" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'02") | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 06'03" (+00'21") | 1000 / 9000 |
| 10 | | 06'04" (+00'22") | 1000 / 10000 |
| 11 | | 05'56" (+00'14") | 1000 / 11000 |
| 12 | | 05'46" (+00'04") | 1000 / 12000 |
| 13 | | 05'43" (+00'01") | 1000 / 13000 |
| 14 | | 05'50" (+00'08") | 1000 / 14000 |
| 15 | | 05'51" (+00'09") | 1000 / 15000 |
| 16 | | 05'52" (+00'10") | 1000 / 16000 |
| 17 | | 05'52" (+00'10") | 1000 / 17000 |
| 18 | | 05'55" (+00'13") | 1000 / 18000 |
| 19 | | 06'00" (+00'18") | 1000 / 19000 |
| 20 | | 06'18" (+00'36") | 1000 / 20000 |
| 21 | | 07'47" (+02'05") | 1000 / 21000 |
| 22 | | 06'31" (+00'49") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 614.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 06'05" | 00:17'28" |
| 4 | 05'52" | 00:23'20" |
| 5 | 05'53" | 00:29'13" |
| 6 | 05'53" | 00:35'06" |
| 7 | 08'06" | 00:43'12" |
| 8 | 05'48" | 00:49'00" |
| 9 | 12'00" | 01:01'00" |
| 10 | 11'15" | 01:12'15" |
| 11 | 05'56" | 01:18'11" |
| 12 | 05'47" | 01:23'58" |
| 13 | 05'43" | 01:29'41" |
| 14 | 05'51" | 01:35'32" |
| 15 | 05'51" | 01:41'23" |
| 16 | 05'53" | 01:47'16" |
| 17 | 05'53" | 01:53'09" |
| 18 | 05'55" | 01:59'04" |
| 19 | 06'01" | 02:05'05" |
| 20 | 06'18" | 02:11'23" |
| 21 | 07'48" | 02:19'11" |
| 21.2 | 06'32" | 02:20'29" |
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