9.4 km | 00:58:19 | 06:13/km日期: 2019-03-03 07:26 - 平均心率: 161 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(66)
Pace: 10'56" / 06'59" / 06'48" / 06'05" / 05'46" / 05'14" / 05'01" / 04'49" / 04'36" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+06'22") | 1000 / 1000 |
| 2 | | 06'59" (+02'24") | 1000 / 2000 |
| 3 | | 06'47" (+02'12") | 1000 / 3000 |
| 4 | | 06'05" (+01'30") | 1000 / 4000 |
| 5 | | 05'45" (+01'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'38") | 1000 / 6000 |
| 7 | | 05'01" (+00'26") | 1000 / 7000 |
| 8 | | 04'48" (+00'13") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 05'38" (+01'03") | 367 / 9368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 : 298.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 06'59" | 00:17'55" |
| 3 | 06'48" | 00:24'43" |
| 4 | 06'05" | 00:30'48" |
| 5 | 05'46" | 00:36'34" |
| 6 | 05'14" | 00:41'48" |
| 7 | 05'01" | 00:46'49" |
| 8 | 04'49" | 00:51'38" |
| 9 | 04'36" | 00:56'14" |
| 9.4 | 05'36" | 00:58'18" |
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